13 PAX joined YHC for an unintentional return to Turning Point. According to Big Brother Google, on 9/16/19, “Bing” was added to the Q Sheet by someone named “Jeremy Cheek” for today’s WO. YHC has no recollection of this, but a trip to Turning Point has long been overdue, so why not roll with it? …
Of Course I Remember That I Signed Up to Q at Turning PointRead More »
YHC and Pickaxe teamed up to bring the pain to Turning Point. Pickaxe got us started: Circle up, disclaimer, prayer Mosey to teachers lot (paved route) and circle up. Warm up with; IW x 10 IC Slo Mo Squat x 10 IC OHC x 10 IC HR Merlin x 10 IC Mt. Climber x 10 …
Weather: 50 with NW wind (Canseco over/ under 4) Disclaimer/ Prayer The Thang: Mosey to the teacher’s lot/ circle up SSH X 10 IC TTT X 10 IC (slow for G, but he not here) LBAC X 10 IC F/ 10 IC R IW X 10 IC WINDMILL X 10 IC Mosey to stairs at …
17 PAX post at Turning Point for a back-to school- workout to get their minds and bodies ready for the impending traffic. (aerial view of Lexington County, SC) Conditions: 80 degrees but humidity was cranked up to 125% Disclaimer: Check. Almost forgot the opening prayer, shout out to the PAX for keeping YHC on track. …
11 pax fought through the humidity and took a trip across most of the AO. It was hot and humid but more tolerable than most recent days. Strong work was put it by everyone. Disclaimer/Prayer Mosey to a part of the parking lot with no cars and circle up: SSH x 20 IC IW x …
Turning Point will always be one of my favorite AO’s. It’s where I first posted a little over 3 years ago and frequently visited for the first year or so of F3. Unfortunately, with the way life goes, I hadn’t visited in over a year. YHC thought that was long enough so I reached out …
13 PAX post for YHC’s first F3Lexington Q. The air was filled with good energy, trepidation, excitement, and a dash of mystery. Would YHC deliver? Could he count? Did he get a quick in person tutorial (Yes). The reality of the situation is that YHC had a long unbroken streak of only Qing at his …
Disclaimer/BOM/Prayer Circle up at shovel flag SSH 10 IC WM 10 IC TTT 10 IC OHC 10 IC DB 10 IC Mosey to the block pile each pax got one pair of bricks then mosey to the basketball court Curls for girls 10 IC Shoulder press 10 IC Tricep extension 10 IC Bent over rows …
With the AOQ DR, YHC was given the opportunity to lead the PT testivities. 8 pax drug themselves out of the bed on a warm and humid am. Disclaimer, prayer then mosey to teachers lot and circled up for warmups. Warmups included (going from memory a few days late, and there was no weinke, so …
12 Pax posted for a Saturday VQ. The rain/storms thankfully passed before the workout and the weather conditions were great. There were plenty of F2 opportunities and everyone seemed to enjoy the workout… even if they got a little wet. Disclaimer/Prayer Mozey to the back parking lot. 15 Through the tunnels 15 Merkins 15 BBSU …