Conditions: A surprisingly warm 45 degrees, and, most importantly, DRY. Prayer “Warm Up” PAX mosey to the block pile (the long way). Bonus points for not stopping. Grab block and meet at Corner #2 on the track The Thang Each PAX does 20 reps of the exercises listed below, starting with side 1. After performing the …
10 pax posted at Turning Point on a humid Thursday morning… rain heading our way. Unfortunately, due to his M falling sick this week, our original scheduled Treadmill Q today had to be postponed due to him taking care of his house and family, as any good man should do. Booster, Turning Point’s AOQ, had …
Rock, Paper, Scissor … congratulations, you’re the QRead More »
17 PAX disregard possible rain to post this morning for YHC first Q of 2020. Conditions: Thankfully warm (63 degrees) with the looming threat of rain. Disclaimer: You vs You, push yourself but don’t hurt yourself. Prayer Warm up TTT x 15 IC IW x 15 IC Hillbilly x 15 IC Mountain Climbers x 15 …
18 PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 20 – Merkin IC X 10 – Up Straddle Hop(dominant leg) IC X 20 – Merkin OYO 15 – Up Straddle Hop(other leg) IC …
With rain overnight and still lingering this am, a game of cards was put together in an attempt to keep the pax dry. 5:59 – 1 min. warning 6:00 – circle up, disclaimer, prayer Mosey half way around the front parking lot, then stop and circle up for warmup. Exercises were IW, OHC, HB, TTT, …
6 pax beat the fartsack, make that 7 pax, ok 10 pax do the har…, 13 pax come out for…, now 14 pax (YHC checks again to see if anyone else is coming). Final count 14 pax come out for YHC’s Q at Turning Point. Weather: Low 50’s Introduction-Disclaimer-BOM-Prayer Mosey to the back parking lot …
Groups of Three, Triple Nickel, and the Burp & MerkRead More »
With YHC looking for the motivation to get back in the gloom, the Q spot opening up the night before was no accident. YHC used to Q workouts on a weekly basis, but as of late a post in the gloom has been rare. Did YHC still even have what it took to lead a …
9 others (eventually) joined YHC for all sorts of fun and excitement today at TP. YHC arrived early and set out blocks and had a “a spring in his step” all of which prompted questions of YHC’s true identity. Fear not, good PAX of TP, ‘twas I, verily. Conditions: Clear and cool with a slight …
Conditions: Quiet, mid 500’s cool, but not freezing. Most importantly, not raining. Anyways we would warm up soon enough. Airtight Disclaimer: F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness …
8 PAX showed up for a turkey workout that all our beautiful turkeys should have been working on throughout this Thanksgiving season. The front 4 turkeys started with a strong calorie burning Ruck to cut the fat with Pocahontas. The collective group then began with working on all possible flight options by working on our …