5 pax who were not on vacation and eager to start their day off with a boost met in the thick gloom of Turning Point this AM. A core and leg work out was planned with a touch of cardio added for elevating heart rate and breaking a sweat. Talk of galaxies, astronomy and “feeling …
Canseco’s Ab Blaster WO with Retro Tunes from the pastRead More »
Weather: Low 70s, serious humidity One minute warning at 4:59, disclaimer at 5:00 followed by prayer. Moseyed toward midway Rd then left on the drop off loop and circled up on the loop where there was enough light to read a weinke. Warmed up with ssh, TTT, iw, LBAC forward and reverse, ohc, DB, and …
YHC finally answered the call to lead the men of Turning Point again. 11 pax beat the fartsack. Work was done, mumble chatter was heard, and all got better. Conditions: 75 degrees, clear but humid (shocking, I know) Disclaimer Prayer THE THANG Mosey to back parking lot Warm-Up SSH x 10 IC TTT x 10 …
7/7/20. BOOT CAMP WORK OUT – Led by Canseco Weather: 74 and light rain. Heavy rain just before “Go Time” and then the rain let up until the end of boot camp. YHC promised to keep any pax dry who showed up in the morning due to the rain forecast and so we got some …
conditions: warm and extremely humid At the usual location, on minute was called at 4:59, disclaimer given at 5:00 followed by a prayer. Moseyed to teachers lot for warm up which included: windmill, TTT, ssh, flutter kick, imperial walker, all 15 IC. Moseyed to block pile to pick up coupons, bricks or blocks as desired …
15 PAX for a last minute Q by YHC. YHC pulls into the parking lot with about 37 seconds to spare. Conditions: 66 degrees, Canseco-was-considering-sweat-pants-type-weather. Prayer Warm Up Mosey the long way TTT x 10 IC 4 Burpees IW x 10 IC 4 Burpees Hillbillies x 10 IC 4 Burpees Plank Jacks x 10 IC …
Weather: 71 degrees and slightly humid; perfect day for a boot camp beat down 5/28/20 Turning Point – Boot Camp YHC elected to pick 3 specific muscle groups and target those groups in hopes to work muscles to their full capacity…creating soreness and sheer unadulterated muscle growth, that will have the M’s and/or significant others …
PickAxe accepted the Q last minute so he recycled some previous material with a twist. Weather was low to mid 60s, clear skies, calm winds and a heavy dew on the ground. Kudos to the Nantan who was getting some pre-workout miles in as the Pax arrived. Psa: Wapner has taken to driving exceptionally fast …
12 pax joined YHC in the gloom for a boot camp with surprising cool temps in the low 50’s, so it was cold. Half of the pax made it there by 6 AM, and the rest a little after (YHC won’t call anyone out). The Warm Up Light mosey around front of the school incorporating …
A small but committed contingent of pax rose to join me for the 5:00 am zoom bootcamp. It was dry, shorts and t-shirt temps. Started with prayer and disclaimer. Warm up included SSH, TTT, IW, LBAC (forward and reverse), WM, all 15 IC. Next exercise was the circle burp, one burpee for each pax in …