22 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC posted on twitter the night before that the workout would be shoulder friendly due to some pax fighting lingering shoulder issues. YHC delivered on that promise. Conditions: 72 degrees with 100% humidity. Disclaimer/BOM/Prayer Mosey to the staff parking lot. Circle …
Today was YHC’s second time posting at Anchor, so why not Q it?? It was a little more challenging than expected, as in, not too easy to come up with 45 minutes of exercises where you stay in place most of the time and still keep the PAX attention. Everyone admired YHC’s pink, 8 pound …
YHC saw a couple of months back that both spots were open on the Q sheet before BRR. Why wouldn’t I want to control what my legs do before I start running in the mountains. So YHC took both slots and this is what went down on part 1. Conditions: Muggy and 70’s 2 min …
In the almost 4 years I have been going to Saturday boot camps the numbers have never been much to brag about. Today was one of those days. Although the numbers are small I refuse to let that discourage me from making myself better. I‘m glad Inuit showed up cause otherwise I would have been …
The few, the proud, the Saturday Jumanji boot camp.Read More »
”I’m not crazy, my mother had me tested.” Lexington, SC / By Man Bun / August 28, 2018 / Shawshank, Lexington 13 PAX showed up at Shawshank this morning to get better and YHC was hoping he wouldn’t let anyone down. It was one of those mornings for me where I just really wasn’t feeling …
It’s no secret that the BRR is around the corner. To stay accountable, YHC figured he would take the Q at his home AO and put together an AMRAP that could be tailored for those starting to cut back. While great in theory, the pax did anything but tailor their effort. Good work men. Weather: …
Weather Conditions: 68° and 70% Humidity 7 Pax chose to brave the gloom and do the harder thing. Here is how it went: Disclaimer and Prayer Mosey onto the field and circle up. COP ▪ SSH x20 IC ▪ TTT x 15 IC ▪ OHC x20 IC ▪ LBACs x10 each direction Mosey to the …
Conditions: 70 and clear Intro, disclaimer and prayer The wheels fell off this on in the parking lot so there was no warm up. So here is what happened. YHC had a well thought out plan, expecting nothing short of perfect execution, for an exemplary well rounded work out. That didn’t come to pass. Given …
Posted by Wee Wee on Drysdale’s behalf 14 beat the fartsack for my second career Q since joining the founding of The Surge Conditions: 70ish degrees, breezy and low humidity, great weather The Thang: 1 minute warning Disclaimer BOM SSH X 10 IC TTT X 10 IC LBAC X 10 IC RLBAC X 10 IC OHC X 10 …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 2nd Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …