YHC hasnt been running that long but decided to sign up for P200 anyway(sounded like fun). So obviously next on the list is to Q a rooster. 4 men showed up and it was very rewarding. There is something about an early morning run that satisfies the soul and this morning was no different. Thanks …
YHC has ran the murph before but not at smokehouse with the new pullup bars. That being said the anticipation was high. A great group of anxious pax gathered to knock out a great workout. The pax started with a brief history on who ‘murph’ was and why we run the murph. It was an …
YHC arrived to see more cars than Pax as 2 had set off early to get in some bonus miles. Way to push Wilson and Urkle. The Rooster was alive with 13 total Pax including 2 FNGs (Welcome Steven- Happy Meal and Cody-Sparky) for the mornings’ run/ruck. The ruckers headed out in search of possums …
Let’s see if we can find those early out of the roost PaxRead More »
4 PAX took their Rucks and tackled Lexington Conditions: Nice with a hint of a chilly fall Route: MIles was the goal – Wandered Through Lexington finding some distance with a hint of hill. Moleskin: XL was done by Pearl and Bar Crawl Announcements: -11/11: John Flanagan Memorial 10K -12/15: F3/FiA Christmas Party -1/27: GrowRuck …
YHC grabbed Q late after learning Happy Trees would have start and leave early. Early indeed as he was finishing his run at Rooster as we were arriving. Danger Mouse brought a FNG (his dad to later be named Penfold). In all we had 2 ruckers who looked to set a fast pace and 6 …
YHC has been going to F3 for over a year and knew it was time to take the next step and Q. There are a lot of great men at smokehouse that really know how to put in the work. Many of the Pax were begging for a real beat down. So, instead I decided …
YHC brought a Non-Running workout to the PAX at Ambush, here’s what went down from the Electronic Winkie. Mosey to Ambush Alley SSH x15 LBAC F&R while walking between light poles Squat x15 Imperial Walkers to the next light pole Merkins x15 Lunge to next light pole Burpee’s x10 PU Block Back to the light pole I …