Thank you men for allowing me to lead you on this faithful, 9/11 morning. It was supposed to be a recovery workout as many were fresh off completion of the BRR. We still got a little hill work in though. Thanks to Ranger for making sure all/most of my merkins were completed and all/most had proper form. Conditions: 73 …
Your AOQ committed to spread awareness for my son Bray who is 2yrs in battling leukemia and for all kids like him fighting this selfish disease. The month of September is #ChildhoodCancerAwareness month and today just happened to be the day we should never forget-September 11. I incorporated both fight and honor. Here is how …
Weather: 71 w/ 100% humidity Disclaimer/ BOM/ Prayer Mosey to the staff parking lot. Circle Up. SSH x 10 IC IW X 10 IC LBAC x 10 F IC/ 10 R IC TTT X 10 IC Merkins x 10 IC LBCs x 10 IC Squats x 10 IC Mosey to front lot near school flag …
YHC is nursing a sore back and Hoist was nursing everything else for this recovery run. Ponzi of course killed it his first time posting at Bounty. The goal was to run at your own pace, which was done. Great work men. Conditions: Humid, mid 70’s The Thang: 1,400 meter cycles: Run 100 meters at …
YHC decided on a block workout for the hour we were all together on this bright Saturday morning. Brianiac just had knee surgery and will be having upcoming shoulder surgery soon, so the goal was to make the WO friendly for him. It was also necessary to make it fun, so we had to play …
Block Workout then a game of Duck, Duck, Goose breaks outRead More »
Thanks to all that showed. The workout was tough but the fellowship was what got me through. I always look forward to posting and Qing at smokehouse. I have to give a shoutout to brick who was the inspiration for this workout. Any pax who have not traveled to other AOs please make it happen …
Part 2 of save the legs commenced with a EZ themed WO. Conditions: Humid and 70’s 1 min warning BOM Mosey to loading dock for COP SSH x 25 IC TTT x 15 IC 10 Merkins OYO OH Clap x 15 IC Divide into teams of 4. One team member grab a pole, one grab …
22 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC posted on twitter the night before that the workout would be shoulder friendly due to some pax fighting lingering shoulder issues. YHC delivered on that promise. Conditions: 72 degrees with 100% humidity. Disclaimer/BOM/Prayer Mosey to the staff parking lot. Circle …
Today was YHC’s second time posting at Anchor, so why not Q it?? It was a little more challenging than expected, as in, not too easy to come up with 45 minutes of exercises where you stay in place most of the time and still keep the PAX attention. Everyone admired YHC’s pink, 8 pound …
YHC saw a couple of months back that both spots were open on the Q sheet before BRR. Why wouldn’t I want to control what my legs do before I start running in the mountains. So YHC took both slots and this is what went down on part 1. Conditions: Muggy and 70’s 2 min …