8 posted at CAT this morning to get better by participating in CAT’s AMRAP the CAT 5. Well overnight mother nature dropped about 3 inches or rain and the PAX thought better then to proceed onto the wet bleachers of the CAT 5. An executive decision was made to move the CAT 5 to the …
Conditions: pleasant 71* Disclaimer/Prayer The Thang: YHC may or may not be notorious for always being as late or later than Banjo to a WO. Unfortunately, work got in his way and I had no choice but to make it early since our AOQ decided to have a whomever is last has to Q contest. …
It’s been a couple weeks since YHC has posted at The Bounty and it didn’t take long to realize it! You can’t miss too many weeks of speed work and expect to come back as strong as you were. YHC is looking forward to sticking with these Monday morning workouts and see where they’ll take …
YHC always enjoys coming to Surge as the pax flat out put in work. This morning was no different. Good work men! Thanks for having me. Weather: 72 Disclaimer Prayer The Thang Mosey a lap around the parking lot and then to the loading dock for COP SSH x 15 TTT x 15 Merkin x …
CAT attendance has been down the last few weeks so YHC was humbled to have 9 of my brothers roll into the gloom to hold YHC accountable… Thanks men!!! Conditions: 70ish not too shabby! COT, Disclaimer, Prayer, No FNGs Warm Up: SSH X 20 IC TTT X 20 IC Hillbillies X 20 IC LBAC F & …
A mini convergence with the brothers from #strutbrigade brought a total of 7 for a Saturday workout on a humid and 71 degree morning . Saturday numbers for #theherd are usually low so it was good to see additional numbers today. As promised in my tweet about the work out there would be very little …
YHC was ready to start the weekend off right with a grinder. That is what we had before us. Effort was given. Men got better. Goal achieved. Disclaimer and Prayer. SSH IC TTT IC OHC IC Squats IC LBAC IC Merkins IC Lineup for parking lot sprint ladder Run 30 LBC back 2 burpees Run …
Some good numbers at Rooster for a nice morning with 1 Rucker, 4 professional looking bikers and 4 runners. QIC had to make a pit stop right at the get go however, recovered to get in a prayer and a new route started. The bikers took off to try and keep up with Shank-Respect and …
There were 2 parts to this Q because you just can’t fit this much fun into a 45 minute BC workout It was a beautiful morning with a temperature of 67 and 100% humidity (as reported by The Weather Channel). Disclaimer/Prayer Warm Up: SSH (IC) x20, LBAC’s (IC Forward/Backward/Overhead) x10, TTT x20, The Thang: Mosey to …
It had been far too long since YHC’s last Q, so we fixed it. We made it a week of Utah at The Arena. It was a beautiful morning with a temperature of 71 and 100% humidity (as reported by The Weather Channel). I think we would have fared better if we had gills instead …