Posted by Wee Wee on Rosie’s behalf. Conditions: Low 40’s with a slight breeze The Thang: COP: SSH x 15 IC TTT x 10 IC SSH x 15 IC 6 stations have been set-up around the bus loop. Split up into groups of 4 and perform the exercises on the sheet at each station. Once …
Today’s Saturday Q took me to Lexington High School for the second time in the past few weeks. Last time there I led the men of The Hollow Today it would be the men of C.A.T. on a 50 degree, clear and windy morning. No sure where all the men of C.A.T. were at today …
5 PAX came out on a 50 degree morning to start the day 📴 in the way it should. After disclaimer and opening prayer mosey down to the main driveway circle up for SSH. Mosey down the driveway about 50 yards circle up for TT tunnel. Mosey some more toward the middle school 🚸 …
The morning seemed to have a slow start as Team Canseco realized they had been beaten off the start with an 11-7 showing, giving Booster Club another win. Even Tater coming in as a closer couldn’t pull them back into the game today. They will look to regroup and add some pax for Thursday’s showing. …
Late on Sunday, YHC saw there wasn’t a Q listed for Bounty this morning. A few twitter messages later, we had ourselves a Co-Q with Hoist. Weather: 57 and clear Disclaimer No FNGs Prayer Mosey to the start line of the track for some COP SSH x 15 Butt Kicks for 30 feet Frankenstein’s back …
Conditions: 36 and Raining Intro, disclaimer and prayer COP TTT x 15 LBAC’s x 20 (10 each direction) SSH x 15 Moist and YHC found ourselves standing around the flag by ourselves this morning. Given the conditions, I suspected the turn out to be low. We decided to push on with the workout and get …
Leg Day!!! (At least that’s what I am calling it)Read More »
Scotch sent out an invite to try and get new faces to lead the men of The Hollow. YHC gladly accepted and tried to put something together that was awful. WEATHER: 39 Degrees and a slight mist. THE THANG: 1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this …
Weather: cloudy, misty/light rain, 38 degrees The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up in the parking lot/under the awning: SSH x 10, Little baby arm circles x 10 each way, TTT x 6 #niceandslow Run to the back of the school and split into three groups for …
Posted by Wee Wee on Abner’s behalf Conditions: Low 30’s with some rain tapering off The Thang: Mosey to Loading dock for COP Side-straddle hop x 16 IC Through the tunnel x 16 IC Imperial Walker x 16 IC Mosey to front of the School with bricks. Legs — Bracket 4 Burpees 64 toe touches …
This Q was not as nearly Risqué as the title makes it sound. It was supposed to snow in greater Lexington this morning and it was definitely raining when YHC rolled up to Shank. With this in mind, a modification was needed to keep the PAX dry and healthy. Why not just do a fun, …