Having spent many hours watching youth baseball practices and games already this spring, a little baseball theme was incorporated in the plan for this workout. Turns out today was MLB opening day, pure luck! Conditions: dry, not too breezy, sweat pants sweatshirt and hood. The Thang: disclaimer, bom, prayer Mosey to teacher’s lot and circle …
Base Running @Turning Point to Celebrate Opening DayRead More »
5 pax gathered ‘round the shovel flag at Jumanji this morning to workout and fill out the 2019 NCAA Men’s Basketball Sweet 16 bracket. BOM Mosey to canteen The Thang: Windmills x 16 Imperial Walkers x 16 Slow-mo squats x 16 Thru the Tunnel x 16 Lil’ Baby Arm Circles x 16 Reverse crunches x …
Following the P200 YHC was feeling well enough to run but certainly enjoyed a coffee walk. Back to proper running next time. A cool morning saw 4 Pax ready to hit the streets. While 2 runners, 1 rucker and a coffeewalker set out a friendly feline was waiting to accompany us back. It followed/led us …
conditions: 48 degrees intro,disclaimer,prayer mosey to track warmup: SSHx20 IWx12 Windmillx12 LBAC x12 forward and backwards The Thang: each pax gets 2 blocks at practice field 6 cones set up same as 4 corners with a cone inbetween at 50 yard line farmers carry blocks to each cone stopping at each and performing an exercise …
Posted by Wee Wee on Rosie’s behalf. Conditions: Low 40’s with a slight breeze The Thang: COP: SSH x 15 IC TTT x 10 IC SSH x 15 IC 6 stations have been set-up around the bus loop. Split up into groups of 4 and perform the exercises on the sheet at each station. Once …
Today’s Saturday Q took me to Lexington High School for the second time in the past few weeks. Last time there I led the men of The Hollow Today it would be the men of C.A.T. on a 50 degree, clear and windy morning. No sure where all the men of C.A.T. were at today …
5 PAX came out on a 50 degree morning to start the day 📴 in the way it should. After disclaimer and opening prayer mosey down to the main driveway circle up for SSH. Mosey down the driveway about 50 yards circle up for TT tunnel. Mosey some more toward the middle school 🚸 …
The morning seemed to have a slow start as Team Canseco realized they had been beaten off the start with an 11-7 showing, giving Booster Club another win. Even Tater coming in as a closer couldn’t pull them back into the game today. They will look to regroup and add some pax for Thursday’s showing. …
Late on Sunday, YHC saw there wasn’t a Q listed for Bounty this morning. A few twitter messages later, we had ourselves a Co-Q with Hoist. Weather: 57 and clear Disclaimer No FNGs Prayer Mosey to the start line of the track for some COP SSH x 15 Butt Kicks for 30 feet Frankenstein’s back …
Conditions: 36 and Raining Intro, disclaimer and prayer COP TTT x 15 LBAC’s x 20 (10 each direction) SSH x 15 Moist and YHC found ourselves standing around the flag by ourselves this morning. Given the conditions, I suspected the turn out to be low. We decided to push on with the workout and get …
Leg Day!!! (At least that’s what I am calling it)Read More »