800 meter intervals of fun at Bounty
YHC loves to Q The Bounty. It’s always a great time! T-Claps today for Iron Mary, posting after Dam to Dam…Dam that’s crazy! We got 3.75 miles in total. Great work today men. Here’s how it went. Conditions: Low 40’s, overcast Disclaimer Prayer The Thang: -400 meter warmup -800 meters: 100m at 50% max, 100m …