Conditions: 58 degrees, 100% humidity but no rain Disclaimer/Prayer SSH x15 LBAC – forward x10, backward x10, overhead clap x10, cherry pickers x10 Lap en-route to Round 1 Corner 1 Corner 2 Corner 3 Corner 4 Squats x10 Squats x10 Squats x10 Squats x10 LBC’s x20 LBC’s x20 LBC’s x20 Merkins x30 Merkins x30 Flutter …
Workout Prayer/disclaimer Warmup: Windmill 12 TTT 12 Merkins 10 OYO Kettlebell stretch AMRAP 1 Squat 12 KBS 12 Big boy AMRAP 2 Chest Press 25 Romanian Dead Lift 12 (6each side) Merkins 5 AMRAP 3 Shoulder Press 12 Curls 12 Tricep extensions 12 X2 Namearama Prayer requests: GED’s parishioners, Sharknado’s friend David and an unspoken …
Conditions: 48 Intro, Disclaimer, Prayer Mosey to track Warm up TTTx10 IWx10 Windmillx10 SSHx30 Round 1- partner up, each partner has his reps to follow. Partners are there to push each other and give comfort in times of extreme pain, like now. 20 burpees 15 pullups 60 alternating lunges 25 merkins 800 meter run Round …
WEATHER: A beautiful 50 degrees in February THE THANG: Circle up for SSH for 20 and TTT for 15. Due to laughter and the Q’s inability to get the count and cadence correct, YHC said screw it let’s get started. Move to each light pole by rotating between bear crawl, crab walk, lunges, and crawl bears. …
9 PAX came out to celebrate YHC’s 50th birthday on a partly cloudy 46 degree morning. Even had one to come over from the @F3LakeMurray region (Strutt). After disclaimer and opening prayer mosey a little, circle up for ssh. Mosey to upper end of plot circle up for Imperial walkers. Mosey to the middle of …
I was invited out to Q @F3Arena awhile back by my good @F3Voltron. I said yes, but didn’t realize there were not blocks available. After a moment or two of scrambling, I put a few things together and came up with something everyone was happy with. Conditions: 30-ish with no wind The Thang: Disclaimer BOM …
Conditions: Mid 20’s The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted …
All across the nation this morning temperatures dropped from “holy smokes that’s cold” to “instant death”. In our little corner of the world out here on the wild, wild, west side of F3 Lexington the the thermometers indicated “yikes, I forgot my hat”. Conditions: 25 degrees, dry, no breeze A few pax made their appearance …
Today marked nearly one year to the day YHC posted his first BC. A lot of things may have changed since then but one thing remains the same: the men of Hollow can absolutely get after it. Today was no different. Here is how it went down: Weather: 45 and windy Disclaimer Prayer The Thang …
The Thang: On a morning that boasted temperatures warmer than average (that is until the wind began to blow), YHC decided to warm thing up by finding an area that was sheltered from exhilarating breeze for a time of tabata that featured a variety of tunes from Pearl Jam to .38 Special. Disclaimer/Prayer SSH x15 …