YHC always enjoys his time at Ambush. At a minimum, the mumble chatter will rival any AO. The pax also put in work. Today was no different. Thanks for having me. Here is how it went down: Weather: 45* Disclaimer Prayer The Thang: Mosey around the parking lot and circle up in front of the …
Conditions: 50’s Chilly/ rain With the rain and cold wind I left the Winkie in the car, grabbed some bricks and headed to the stadium to block the wind. Work Done Not in order: TTT x15 Windmill x15 SSH x15 6in OMC switching legs out/up xwhoknows Merkins on bricks alternating hands on/off bricks. xenough Hammer …
Conditions: windy*brisk* 41* Disclaimer/Prayer The Thang: YHC set out with a well thought out plan….on paper, laminated and all.. Uhm, sometimes you have to modify the Q, but never the #devo. Here is how it went down. Circle up: -TTT x 3ct @10 IC #PAX least favorite, go ahead and get the mumble chatter started …
1000 Rep Challenge… Err- However you can get there..Read More »
Today is just another day for YHC. Birthdays come and go, but it was good to start it out with my Brothers at Surge. Conditions: 49 and breezy 1 Min Warning Disclaimer BOM Drop and do 36 Merkins OYO. Mosey to the loading dock area for COP. 36 SSH IC 10 Slow Mo TTT 36 Squats …
While many F3 brothers were doing the Dam to Dam relay #jumanji was open for business for those who otherwise weren’t dumb enough to participate in such a CSAUP event. 3 PAX responded and came out to get better on a cloudy 50 degree morning. YHC used a card deck which have various exercise written …
YHC loves to Q The Bounty. It’s always a great time! T-Claps today for Iron Mary, posting after Dam to Dam…Dam that’s crazy! We got 3.75 miles in total. Great work today men. Here’s how it went. Conditions: Low 40’s, overcast Disclaimer Prayer The Thang: -400 meter warmup -800 meters: 100m at 50% max, 100m …
YHC decided there was no better way to celebrate the 2nd Anniversary of Rooster and kickoff year 3 than a fabled BoBerry run. 10 Pax shared in glory of a run/ruck followed by some quality 2nd F breakfast. Great chatter on the Kardashians and Kenny G all around the establishment can never go wrong. Weather: …
9 pax get their Valentine’s Day started in the gloom. Conditions: dry with winter gloves Here is what happened; Disclaimer, prayer Mosey to teacher lot, circle up. OHC, DB, IW, Squat, HR merkin, all x 10 IC. Mosey to block pile then circle up on bball court with blocks. The following exercises we’re done in …
First up, we welcomed FNG “Enlist” Soaker’s 18 year old son. He reports to Paris Island and the Marine Corps in March. We are proud of you Enlist. As this is Valentine’s Day, YHC thought it would be nice to allow the PAX to do some of their favorite exercises. Grab two blocks per Pax. …
Biggie had to meet an FNG for their first post and needed a Q to fill in at Jumanji. YHC sprinted out of the right field bullpen & claimed the open Q slot. At 0525 hr, YHC was solo until Columbo arrived. Then, King James showed up followed by T-Spot and we were off. The Thang …