15 PAX joined YHC for his first Q at The Beech House. Upon arrival, it was discovered that Muggy Tape had brought presents to the AO in the form of new blocks, so we had to help get them to their new home. Conditions: 75 deg and muggy FNGs, Disclaimer, Prayer The Thang: Grab a …
Halloween always lends a different flavor to some tried and true favorite exercises. This year was no exception as YHC thought, “how can I tie in a robust workout, Halloween and a scuba vacation? YHC was pleased to have a couple of visiting pax from afar( SNB and Itchy), Graveyard AO, an honored Selection alumni (PYT) and a formerly …
We haven’t run the flood in a while due to the Iron Pax Challenge. We brought it back today after 8 showed up for SL. Conditions: 72 Degrees and Muggy The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. See the Layout for the Flood …
We started the day discussing activities that occurred last night at the World Series. Apparently there was something from the game that really caught Meatball’s attention. It was a good Segway into today’s World Series themed workout at The Bounty. Conditions: High 50s and clear Disclaimer BOM Mosey to the track and take two warmup …
7 Pax Prepare for the Final Games of the World SeriesRead More »
It was a glorious morning for adult recess (aka F3Clash) under the lights at Riverland Hills Baptist Church. We decided to go “old school” today and played Ultimate Frisbee. Teams were evenly split, goals were pushed aside, cones were laid out and boundaries were enforced. It ended up being a high-scoring affair with the “good …
13 PAX joined YHC for an unintentional return to Turning Point. According to Big Brother Google, on 9/16/19, “Bing” was added to the Q Sheet by someone named “Jeremy Cheek” for today’s WO. YHC has no recollection of this, but a trip to Turning Point has long been overdue, so why not roll with it? …
Of Course I Remember That I Signed Up to Q at Turning PointRead More »
Conditions: The weather was weathery and chilly Pickle and myself ran SL prior to BC and came to the shovel flag HOT in all three phases– just in time, sweaty and good looking. 1 minute warning Disclaimer – Listen to your body, modify if needed……but don’t modify Prayer – Prayed for normal requests – but …
10/22/19 14 PAX for Fours YHC was a little rusty, but had a good plan for some solid work. The PAX appreciated staying dry. We did work, welcomed a new guy, and enjoyed some good 2ndF. 60’s and drizzling Disclaimer, Prayer, BOM FNG was a slow roller into the parking lot (more on that later). …
YHC wanted to make sure he found his way onto the Q sheet at the new AO. Glad I was able to lead these fine men today. Conditions: 60’s and some rain 1 Minute Warning FNGs/Disclaimer/BOM The Thang: Mosey to the teacher parking lot. COP — 25 SSH IC, 15 Slow Mo TTT, 15 Windmill …
Temps 70’s and misty (Never enough to call it rain) Moleskin 4 PAX and the Q showed up eager to get after it. YHC was a last minute substitute stepping in for the AOQ who was down for the count with a severe case of the runs. YHC always has a pleasure Qing the PAX …