CONDITIONS/FORESKIN Lower 30’s and dark. The thin sliver of a waning moon illuminating the fields of Depot as space stations and satellites flew overhead and a social media addicted robot tweeted duck lip photos and snarky comments from 300 million miles away. YHC found himself in similar conditions 4 years ago (well minus the twitter …
Hello all and Happy New Year!!! The “interesting” year that was 2020 is now over and PAX all across F3 Nation continue to #RiseAndGrind and consume those yummy #DRPs in 2021. While most of us are eager to put 2020 behind us, let’s take a few moments to look back and celebrate some of …
To the #HIM of F3 Lake Murray! Merry Christmas! While the final results are still being tallied for 2020’s F3LM150, the campaign for the 2021 edition of the F3LM150 challenge is already well underway. What is 2021’s campaign platform? Could it be education reform, cheaper P200 fees, free burpees for all??? No no, none of …
The Weather Chilly 34 Degrees at kickoff – clear skies, full hearts, can’t lose! Disclaimer – The grass was cold for a few of the snowflakes in the group, but as stated 1 minute prior to start, modify as needed. It should be noted that the modify was intended for physical exertion, not preference of …
Disclaimer: There were no saddles utilized during this workout, and therefore no chance of obtaining saddle sores. However, YHC has learned that a certain PAX has obtained a Peloton and that folks is just funny to me. Conditions: 67 degrees and as dry as 98% humidity can be. Warmup: Usual mix of warmup exercises The …
10 pax met at Strut today to take the #DRP and go through the “how” of the F3 workout in the process. Q: Why do we do have Q-School? A: To teach the pax the proper way to lead a workout and the importance of F3 was given freely to us. As we give it …
YHC Q’d Anchor this morning and got a good history lesson on Lynyrd Skynyrd along with reminiscing on 1980’s (golden era) wrestling. Oh, and we did some work too. YHC tried to hit all the major muscle groups, the jaw getting the most work today. This is a great group of men and an outstanding …
Talking About Southern Rock and Wrestling at AnchorRead More »
First, a note about @F3Billy: Part of F3 is derived from Proverbs 27:17 – As iron sharpens iron, so one person sharpens another. Billy was founded on the idea that we should all aspire to leave no doubt, that we all love our wives, love our kids and love the Lord. It’s worth it to …
Conditions Mid-60’s Disclaimer Given (Important because we had 2 FNGs) COP: SSH x 10 IC TTT x 11 IC Windmill x 9 IC LBAC x 20 IC (reverse mid-way) The Thang Mosey to the Real Depot and grab a block. Top Gun Perform 10 reps each of 5 exercises (Curls, Overheads, Squats, Rows, Presses) for …
Conditions Low 70’s, humid 1 Minute Warning Disclaimer COP: SSH x 10 TTT (w/clap) x 10 OAC x 10 LBAs x 10, reverse 10 The Thang Mosey to the Real Depot (aka Ballentine Park) Big Soccer Field Red Barchetta Designed to get the heart rate up, much like the song by Rush of the same name. …