YHC stepped up to help after a LapDog incident Conditions: muggy, hot, SC summer The Thang: COP SSH IC x 20 TTT IC x 10 IW IC x 10 With footballs in hand, mosey to the back lot. Pair up. The goal is to reach the far end of the parking lot (probably 300 yards …
We started the day @F3Billy talking about our responsibilities as men to raise our kids “right”. How do we do that? From Deuteronomy 6:5 “Love the Lord your God with all your heart and with all your soul and with all your strength.” Our children don’t just resemble us, they watch us, pick up our …
8 pax came to Goat on Tuesday, ready to work. They got what they came for. Conditions: Typical August morning in South Carolina. 80’s and humid. Disclaimer/COP: SSH (20x) IC IW (20x) IC TTT (20x) IC OAC (20x) IC The Thang: Mosey to the block pile, pick up block. Head to the middle school field. …
Temp: 72 Humidity: 96% Wind Speed: Air moving during a workout? This guy, with his jokes. Hilarious. We started the morning at Billy G.O.A.T. talking about the importance of being the spiritual leader of our homes, as is God’s intention. From 1 Corinthians 13: “When I was a child, I talked like a child, I …
An average, run-of-the-mill beat down. You’re welcome.Read More »
10 Pax welcomed YHC back from about a 2 week break from F3. Thank you for all the thoughts and prayers. Momma and new baby are doing well. As usual, YHC was also greeted with moans and groans after explaining workout, but everyone worked hard and pushed themselves. I don’t think anyone completed everything. It …
On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of …
Life is complicated. What is a “catch” is complicated. The definition of “is” is complicated. Those new spill proof gas cans are complicated (and counter productive). Today’s GOAT bootcamp? Easy as 1-2-3 and L-B-C. So YHC will follow the KISS principle for today’s backblast… Conditions: Dank The Thang: COP 20 SSH IC 15 IW IC …
Thanks to all the pax who unknowingly came out to help YHC celebrate a 38th birthday a few weeks after the fact. Let’s see what we can do with the number 38. Conditions: late June, ‘nuf said The Thang: COP SSH IC x 19 TTT IC x 19 Little Arm Circles IC x10 forward, 9 …
Summer is officially here, which means it’s time to give in to the kiddos and let them come out to the gloom to get a taste of the F3 life. These family boot camps have long been one of the highlights of the summer for me and my mini-pax. It’s fun to run around and …
10 Pax awoke from the fart sack for a YHC led smoke session. I decided to bring it back to the basics and remind the Pax that simple is effective. Mission accomplished! My abs are still sore while writing ✍️ this. The Thang Conditions – 60 deg and pleasant Warm up SSH x 20 IC …