8 Pax were warned the night before the heat was coming. And so it was and forever shall be known…Painstorm XXV! Conditions: 70 deg and partly cloudy The Thang: Disclaimer Warmup SSH x 20 IC MC x 20 IC OHAC x 20 IC IW x 20 IC TTT x 15 IC The Main Event – …
9 pax checked into GOAT this morning for just the right amount of suck. Work was done. And there was running. Conditions Low 50’s; clear; dry COP (Lifted from another F3 Lake Murray backblast from last week – this is one of the reasons you do backblasts … it gives other Qs great ideas). SSH (20x …
10 pax made their way to the Thursday meeting of GOAT. The GOAT boys are known for putting in the work. Today was no different. Conditions High 60s, dry. In a word: Perfect. Welcome/Disclaimer COP 10 burpees (OYO) 50 merkins (OYO) 50 big boys (OYO) Grab your soccer balls (that you were asked to bring, …
10 Pax answered the call from the previous night’s Twitter chatter for a YHC tribute workout to fallen GRT, Jerome Gonzalez. This is a workout YHC has been wanting to do since weekend of Feb. 16th, and finally took advantage of the opportunity. So, not to get into a lot details, but Jerome was a …
9 pax got together and stayed together at GOAT this morning. It had been raining most of the night; luckily, the rains abated prior to our 0530 start time. Accordingly, the only wet we were dodging were the puddles on the ground. Because the P200 is in 3 days, today’s workout was designed to be …
F3 GOAT – Pre Palmetto 200 Edition: Tuesday, March 20Read More »
Boot camp is the foundation of F3Nation. All the rucking, running, etc are great and wonderful opportunities to be together; however, the work of Getting Better and Being Better happens in the Gloom at boot camp. It’s there where you challenge yourself; more importantly, it’s there where your presence and willingness to work alongside all …
10 Pax, including 1 FNG entered the gloom this morning for a YHC led shake n’ bake, while finding their spirit animals and getting cozy with the kettlebell. Conditions: 49 deg and cloudy The thang: Disclaimer Warm-up Mosey long way to soccer fied Burpees x 10 OYO SSH x 20 IW x 20 HB x …
9 pax entered GOAT ready to put in some work. It’s YHC’s 3 yr Anniversary!!! I have completed 4 200 mi relay races, half marathon, full marathon, Ragnar & have done hundreds of boot camps. I never thought I would’ve done these things 3 yrs ago. I had no idea what I was getting into, …
Conditions: Not favorable even with layers The Thang- 1. Merry 25 SSH IC 20 LAC 10 OAC 2. Mosey to the hand warming benches for an exciting game of power hour! (Well not a full hour, more like power half hour) For anyone who hasn’t attended a gathering of drinking age youth, this …
10 Pax enjoyed the show at Portrait Hills’ Amphitheater. The show sucked. Weather: Our usual 100% humidity but a lot cooler. The Thang: Warm up with some: SSH TTT Windmills A few others I forgot (it’s 5:30am!) Mosey over to the theater. Hold hands while crossing the street. Up and down the theater steps doing …