10 Pax enjoyed the show at Portrait Hills’ Amphitheater. The show sucked.
Weather: Our usual 100% humidity but a lot cooler.
The Thang:
Warm up with some:
SSH
TTT
Windmills
A few others I forgot (it’s 5:30am!)
Mosey over to the theater. Hold hands while crossing the street.
Up and down the theater steps doing the below at each level:
1 Burpee
5 Incline Merkins
10 Squats
5 Decline Merkins
10 Squats
1 Burpee
Repeat cycle one more time
One show ends and the other began as we mosey’d back to the brick pile for a gun show/curls for the gurls.
20 Bottom halves
20 Upper halves
20 Full range.
20 Overhead presses
Repeat one more time.
Snuck some Mary in with some Peter Parkers, Superman’s, and the new land locked Breast Stroke.
Announcements: Dec 30th is the Cottonmouth – see the Pre-blast