Today was a crisp day, and the fartsack was indeed inviting. Seven men disregarded all of that and made their way into the chilly gloom, and it was only fitting to reward the PAX with what they love. So, after YHC rolled in at 5:29:58, the following plan was executed… The conditions: 23 and clear …
With basketball season underway and USC undefeated in the SEC it seemed like a good time to hit the blacktop (ok, concrete at Chapin Middle School). 7 pax decided to join in the fun. Conditions: brisk in the low 30s The thang COP SSHx20 IC TTTx20 IC IWx20 IC while waiting for Tuber to park …
It was 54 degrees and 120,000% humidity. That’s called supersaturated. YHC was looking around at the other pax checking their watches. Mine said we had 5 minutes to go. Apparently my watch lives in the past and we started 1 minute late. The Thang: Warmup: Some combination of side straddle hops, windmills, hillbillys, merkins, mountain …
9 pax posted at GOAT and got 2019 started right. Work was done. Conditions: Upper 60’s; Humid; Not raining, but the ground was wet. COP Circle up; get blocks; get blocks over to the driveway at the middle school at the intersection with Hwy 176 (in the light); circle back up. 10 Burpees (OYO) 15 …
8 Pax left the warm cozy confines of their fartsacks to join YHC for another variation of BLIMPS. Conditions: partly cloudy and 34 deg The Thang: Warm-up grab a block and mosey to Middle school SSH x 25 IC IW x 25 IC TTT x 15 IC HB x 25 IC OHAC x 25 IC …
Conditions: Cool and Clear, 43 degrees The Thang: COP SSH IC x 20 TTT IC x 10 Little Arm Circles IC x 20 Imperial Walkers IC x 20 Mosey to the Twilight parking lot The Modified Murph is announced Begin with cardio for 5 minutes with 10 burpees per minute. In between deep breaths and …
Modified Murph with fake pull-ups and real burpeesRead More »
5 Pax braved the colder temperatures to endure YHCs 40th birthday Q. Can’t believe I’m saying I’m 40 now, but I plan to embrace this next chapter in life, continue getting after it, and thanking God for all my blessings. Conditions: 33 degrees, clear, and a bit breezy. The Thang: Disclaimer Warm-up Mosey to middle …
When we hear the Q call out, “Recover” we know it means to get up off our Six and get prepared to transition to a another exercise. We’re moving from a round of Dollies to a set of Side Straddle Hops. Fun. At The Mission AO “Recover” only means the same during the Saturday workout …
“Recover” at The Mission AO Means More Than Get Off Your SixRead More »
Not sure what it is about YHC anniversary Q’s and extreme weather. 2nd year was during the 1000 year flood and 5th during hurricane Michael. Putting “rain or shine” to the test. Well, the AO decided to draw the line at Tornado warnings so the celebration was delayed a few days. Thanks for giving me …
12 Pax showed up for YHC’s 5 Year F3-Versary for a Ring of Fire circuit of exercises. Thank you to everyone that has helped me along this journey. Thank you to all the friendships we have developed. And thank you to all the 3rd F opportunities for personal growth with God. Let’s keep this thing …