Weather: swampy, warm The Thang: intro, disclaimer, prayer Mosey to the back parking lot for a warm up: SSH x 15, TTT x 15, OH clap x 15, The Merkin x 10, mountain climber x 20 PAX grab two bricks for 4 rounds of the following (all OYO except squats and planks): 15 overhead press, …
Weather: humid, warm, drizzle The Thang: intro, disclaimer, prayer Mosey around the parking lot to warm up, SSH x 10, TTT x 10, LBAC x 15 forwards, OH claps x 15, LBAC x 15 backwards, cherry pickers x 15, mountain climbers x 15 Mosey up to the field to grab blocks, then back to the …
Weather: humid, warm, drizzle/rainy The Thang: intro, disclaimer, prayer Mosey down to the bus loop to pick up some bricks Exercises as follows: 10 merkins on bricks 12 curls with bricks Run down the hill to the 4th light and back 10 merkins on bricks 12 curls with bricks 10 squats with bricks on shoulders …
Temp: 38F with slight breeze, but not too cold if you kept moving 1/23/20 Crypt Q (Canseco) Disclaimer, admission of 1st Q at Crypt…. pax were welcoming and supportive (they were curious about what was in black bag that YHC had brought that actually contained jump ropes) Mosey to back of school The Warm Up …
Weather 42 Disclaimer-BOM-Prayer Mosey to helipad, circle up. SSH/ Burpees IC. 5/ 2, 10/4, 15/6, wanted to go to 25/ 10 but too much whining LBAC x 10 IC F, 10 IC R TTT x10 IC Merkins x10 OYO LBC x 10 IC Mosey to TUs truck, pickup 4 bricks each, carry overhead to gate. …
18 Pax adventured out of the fartsack and into the gloom for a “brick” beatdown. YHC doesn’t like to play with bricks, but this a copy of my first workout 5 years ago courtesy of Fracture. Conditions: 63 The Thang: Disclaimer/ Prayer COP SSH x 20 IC TTT x 20 IC LBAC 10F/ 10R IC …
Weather: clear, cold, 36 degrees The Thang: intro, disclaimer, prayer Mosey around the parking lot for SSH x 31, more moseying, SSH x 20, more moseying, SSH x 20, TTT x 10, windmill x 10, LBAC (forwards) x 10, overhead claps x 10, LBAC (backards) x 10 Mosey to the upper field for a coupon …
Halloween always lends a different flavor to some tried and true favorite exercises. This year was no exception as YHC thought, “how can I tie in a robust workout, Halloween and a scuba vacation? YHC was pleased to have a couple of visiting pax from afar( SNB and Itchy), Graveyard AO, an honored Selection alumni (PYT) and a formerly …
Weather: clear, cool, 59 degrees The Thang: intro, disclaimer, prayer Mosey around the circle, SSH x 15, TTT x 10 Mosey to the back parking lot, Imperial walker x 10 (sort of in cadence), little baby arm circles (forward) x 10, overhead claps x 10, little baby arm circles (backwards) Mosey to brick pile, everyone …
YHC continued the trend of bringing brightly colored fuzzy spheres to play with at bootcamp to the PAX of Crypt this morning. Unlike other times this game has been played, there were only 5 intrepid PAX, plus YHC. This meant two things: First, I’d finally get a chance to play my own game, because normally …