On the eve of 9/11 YHC wanted to pay tribute to the heroes of Flight 93 that went down near Shanksville, PA. YHC’s 2.1 is named in honor of Jermy Glick, one of the heroes on the Flight 93. Specifically my daughter, after his daughter. THE THANG: 1 minute warning, intro, disclaimer, prayer Mosey around …
YHC isn’t sure if he’s ever Q’d at Crypt… maybe? Maybe not. In either case, the PAX at Crypt definitely got to know Short Haul this morning in the gloom. There was only a teeny bit of mumble chatter… must’ve been the work that silenced the PAX. #TCLAPs to Rocking Chair and Baconator for joining …
Weather: clear, cool, 52(ish) degrees. Venus was hanging out at 7 o’clock, not the ISS. The Thang: intro, disclaimer, prayer Short loop(s) around the parking lot, then the warm up in the parking lot SSH x 20, TTT x 8, Windmill x 8 Run to the upper field and grabbed blocks for the following: 21 …
Conditions: Nice 40 degrees with heavy rain YHC always loves coming to serve up a little betterment with the men of Crypt. Got there early to scout trying to keep the WO out of the pouring rain. Only 6 Pax attended due to the rain, but all six rose to the occasion! Introduction/Disclaimer/Prayer COP: Parking …
Fresh off retirement from the 6 man Palmetto 200, YHC was happy to celebrate his alter ego’s (Rocking Chair) 4th birthday. 1 minute warning, check for FNGs, disclaimer,BOM Circle up for warmup – SSHx20,IC, TTTx 15, SLOWLY in cadence, OH Claps, lBAC x 10 forward and backerd follow me. The workout today is at 4 …
Today YHC got to make his way over to Crypt where legends such as rocking chair makes his abode, and thanks to his whiteboard/instant q sheet, there I was! Conditions: 34• The gloom was right frigid and combined with yellow snow it made for a mixture of madness, what better thing to do in that …
Weather: cloudy, misty/light rain, 38 degrees The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up in the parking lot/under the awning: SSH x 10, Little baby arm circles x 10 each way, TTT x 6 #niceandslow Run to the back of the school and split into three groups for …
2019-02-26 Crypt Q Disclaimer, prayer Run around entrance to helicopter pad for COP: SSHx10ic; TTTx10ic; Imperial walker x10ic; LBACx10ic each way; Overhead Claps x10ic; Air Press x 10ic. Mosey to intersection for First letter of SOUL of a Team by Tony Dungy. 1. S – Selflessness. Be willing to give up your own interests for …
YHC received the call from our Brother Short Haul, who is officially on IR (get better soon SH),yesterday. So the call to the Bullpen was made, the old workout box was shaken and out fell this oldey but goody (both wo and YHC). This wo keeps the pax together but is easily modifiable, if needed. …
Weather: clear, 45 degrees, moist The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up: SSH x 11 a brutal (but thankfully brief) attempt at Imperial Walkers x 5 due to the Q’s inability to coordinate moving and counting TTT x 10 #niceandslow LBAC x 15 each way OHC x …