Conditions: VERY Humid 75 degrees at the Depot. Nice turnout though, although it was bittersweet without our old friend Arrears, who is no longer with us. May he rest in peace…in Lexington. The Thang: Warmup Through the tunnel (x11) Overheard arm claps (x10) Little Baby Arm Circles (x10, reverse, x10) Side Straddle Hop (x10) Native …
Disclaimer of 5 seconds appropriately given at 5:29:55 Workout begins promptly at 0530 Warmup: SSH – IC – 15 10 Merkins OYO Imperial Walkers – IC – 15 5 Burpees OYO All PAX confirmed they were officially warmed up…. Native American Run around small loop to block pile – everyone grab a block and heads …
Fifteen pax came out to experience another Roommate Q where we did a bunch of running and heaving around blocks with no apparent regards to logic or simple decency. THE THANG Disclaimer while running Grab a block and go to the upper soccer field. COP SSH x 10 IC LAC x 20 IC TTH x …
Conditions 64 degrees, humid (or “uumid” as the uumans north of the mason/dixon say), fields were dry and absolutely perfect for some Saturday Handball….but, c’est la vie. Remember when we used to play Handball on Saturdays??? This being May the 4th, I’m sure the PAX were thinking that YHC, in his utter coolness, would do …
Conditions 50 degrees, crystal clear starry skies…..perfect conditions for a collision of worlds. Paradigm shifting. As usual, explicit lyrics below, you’ve been warned…. Foreskin Saturday XL boot camps prior to Handball have been a “thing” at Depot for over a year now. At times attendance has been strong, and less so at other times (particularly …
Six pax joined Roommate for the last day of his early 50’s for some fun around the track. THE THANG Disclaimer Grab a block and go to the track COP Curls x 10 IC Squats x 10 IC TTT x 10 IC Do some reps, run a lap Curls for the Girls x 54 OYO …
Conditions It was a frosty cold 29 degrees with dry conditions for the Pax to become one with the Depot asphalt. No mosey for this Penthouse Q but warmth was had by all. Thanks to the Men of Depot to fight the fartsack and posting for betterment. Disclaimer/COP The Pax of Depot were patiently waiting …
It’s 5:30 AM on a Thursday, where else would you want to be than at Depot?! Huh? Sleep?! Sleep doesn’t get you better, unless you’re sleepy… I think I understand now. But we’re here to get stronger and fellowship. So let’s get started! 6 PAX for bootcamp and 3 running PAX. Warmup SSH x 20 …
Now this is a story all about how my life got flipped turned upside down and I’d like to take a minute just sit right there, i’ll tell you how I become the prince of….. well just the Q, but I did feel princely, full of power over the PAX, mainly because there was no …
So the Q needs to train for the P200 – Sorry PAX….Read More »
26 PAX showed up this morning ready to do some work. Here’s where things get sketchy. Did the other 25 PAX show up because it was YHC’s 5 year anniversary, or because Neckbrace challenged that “if we have 25 I’ll let y’all dress me up in gamecock gear for my Q next Tuesday.” I’d like …