On August 3, 2013, Sway convinced a group of Men in the Irmo/St Andrews area to rise early in the morning while most people are still sleeping and fight off the fart sack to post at a men’s only bootcamp. What started out as simple “workout” at Seven Oaks Park under the leadership of Sway, …
Lake Murray Regional Convergence – 4 Years Ago Strut Was FormedRead More »
The conditions were what you would expect in SC in August. Around 75 degrees and 100% humidity. 20 pax gathered as YHC ventured back to Depot to bring some pain to the men of my original (and on Saturdays) AO. Since there was a funk of some kind taking over the upper parking lot (Whoever …
On Tuesday morning, 23 men (including 1 FNG) beat the fartsack and showed up at Depot for what ended up being 45 minutes of almost constant movement while working through some 4 corners and doing a few burpees. The Thang: Disclaimer Circle up in the parking lot: SSH x 10 (IC) 5 burpees (OYO) IW …
20 pax including one FNG decided to leave the cozy environs of their beds this morning in order to get better. YHC tried not to disappoint with the workout. Conditions: Low 70’s and humid Warm Up: All IC (Except Burpees) SSH * 15 Merkins * 5 Windmill * 15 Merkins * 4 TTT * 15 …
Whoooooo! It’s my 1 Year Anniversary from my first post and receiving the name Lumbergh! So I decided to throw a Brick-Block Party. Let’s do this! Warm Up Side Straddle Hops Imperial Walkers Little Baby Arm Circles Big Arm Circles (no not lazy here, just prepping the PAX for the Brick-Block workout) 1 lap gravel parking …
YHC rolled out of bed this morning and thought that it was going to be a great day to put in some work. I didn’t realize how humid it would be. You could almost cut the moisture with a knife. Still, work needed to be done and nine other men resisted the fartsack as well …
With life getting in the way over the past few months, YHC hasn’t been able to commit to stepping up to lead the great men of Depot recently, but that doesn’t mean I had forgotten how to give a proper #downpainment for the 16 pax that were able to beat the fartsack and showed up …
It’s been a while, but I still remember how to do thisRead More »
YHC has written this BB many, many, many X’s. Cause The Mission AO and the Strut AO and the Depot AO and the Legion AO and Woodshed AO and the Boneyard AO and the Graveyard AO and the thirty others in Cola keep providing the same manna that many kids need that call themselves men. …
Today The Mission welcomed Depot and Strut to its home AO, a buncha HIMs they are. We had a great time taking the Clown Car to Strut this week as Enterprise, FNG Wolfgang, and Serena got a taste of how they do it on the other side of the river (Burpees and Pull Ups anyone?), …
27 pax (including 3 FNGs) decided this morning they were going to take the #DRP and post – not just for themselves; but for each other. Remember that, men. When you post, it’s not just for you. It’s for that guy beside you. The guy who may have had a rough week at work, might …