On March 28, 2015 a new kind of AO was formed in downtown Cola, somebody came up with it’s name-The Mission. The familiar F3 mission statement applied: To plant, grow and serve small workout groups for the invigoration of the male community leadership. What made The Mission a “new kind” of AO was the male …
“Triple Down Opportunity Sat” – Tomorrow – 30th. Your normal AO, The Mission 0830 and River Bluff 0930. You know the good u bring to the 1st, you’ll bring the same good to the 2nd, 3rd is fundraiser-Riverbluff HS Coach Thompson Colon Cancer, $10, FIA & F3 Attending, Link Info https://t.co/7MrV1P171r AYE!
“So let us not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” ~ Galatians 6:9 Since the #BRR last year, YHC has been “out of it”. Damn near taking the #bluepill in fact. YHC still signed up to do …
Indulge YHC on this backstory from 12/27/13: The evening of Friday 12/27/13, YHC checked Twitter and noticed his buddy, Nathan, getting pressured into coming to an F3 workout. YHC had followed @F3Columbia for awhile, wanting to join one day but it was in Columbia and too far to drive for a workout that early in …
Although Santa may have come and gone, there was one final present for the Families of F3 and FiA waiting at #Depot. 69 men, women and 2.0’s converged to spend some time #gettingbetter together. The time we invest in the lives of our 2.0’s is invaluable. This is what it is all about. Planting seeds, …
Conditions: 50 Dryish, no falling percipitation but plenty to soak up from mother earth. YHC known for his remarkable fartsacking abilities decided showing up early wouldn’t leave the pax wondering and guessing if he would even post. Much like St. Nick they anxiously awaited is arival. Pulling his sleigh in on 3 wheels reindeer huffing …
Conditions – 45 degrees/gloomy 17 PAX w/ 2 FNGs jingled all the way to depot for pre-Christmas downpainment. Unfortunately, Sasquatch appeared in the gloom and threatened to steal the beef jerky from the PAX. Disclaimer THE THANG COP Merkins x 10 IC SSH x 25 IC Flutterkicks x 20 IC Russian Twists x 20 IC …
YHC and 12 other PAX emerged from the fartsack today to challenge themselves and get better. Conditions: 45 degrees and wet The THANG Start in parking lot with COP SSH 20 IC TTT 20 IC Windmill 15 IC IW 15 IC LAC 12 IC reverse 12 IC Native American run out of parking lot up …
YHC heard about an opening in the Q sheet with time running down (thanks to JD) and filled the spot. 17 pax rolled in (some ran from their 2 mile warm up) for a PT test, 1 mile benchmark and the 12 pains of Christmas. Conditions: 37 degrees The THANG Start in the parking lot with COP SSH 12 IC TTT …
YHC heard the need of a call to the bullpen for a replacement Q at #Depot and I was more than willing to give the pax another MasterClass in plyometric intervals aka Magoo’s Dance School by some of the #mumblechatter. We were also joined for the disclaimer by R2D2 and the new core workout #Derailed …