Depot

PT Test = New Baselines

18 PAX (including YHC) showed up and showed out. Nice work, men. We’ve got each other’s backs, so when our neighborhood gazelle, Neckbrace, needed to take a “me” day, the vacancy was quickly filled by Pothole. I create workouts on the fly. Thankfully, I’ve never had any complaints other than the typical, “I can’t feel …

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Depot Guest

28 Men showed up at Depot for YHC’s first Lake Murray Q away from Foxhole. Disclaimer: If most of you don’t hate me by the time this workout is over then I am not doing my job. COP 20 Burpees-OYO SSH 15-IC TTT 15-IC LBAC 10-Forward and 10-Reverse IC Merkins-10 IC Mosey to the block …

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Improper Use of Steps at Finley Park Result in Encouragement the Hard Way

Nineteen men posted at The Mission today. Men from Depot and Strut, and ofcourse the men of the Oliver Gospel Mission (OGM), men with addictions who participate in a rigorous program at the OGM.  The Mission is considered your second AO if you’ve posted here once but regularly attend another AO.  Had a diverse age …

Improper Use of Steps at Finley Park Result in Encouragement the Hard WayRead More »

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