Cryptonite

The Burpee Mile v2

Ah it was yet another glorious morning at Cryptonite. It was hot. It is still hot. It is not going to stop being hot until January. Weather: 75 and humid Disclaimer/Prayer The thang: do 100 burpees, run a mile. Do 50 burpees, run a mile. Do 25 burpees, run a mile. Do 25 burpees. The …

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Field of Dreams

YHC and 4 Pax assembled on a beautiful morning to get in a little work. We salute Shawshank,s 4 year anniversary, but our show must go on. Weather: 69 and only about 89% humidity. There was a breeze. Once. Disclaimer/BOM The thang: Mosey down the hill, up the hill and to Reaper hill. Run backwards …

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Station Rotation

YHC was a last minute addition to the Q sheet for this weekend so with little time to think outside the box, YHC fell back on an old standby for this AO. CONDITIONS: Cool 45 degrees Disclaimer/No FNGs THE THANG: in lieu of a regular warmup YHC decided to take the pax on the Cryptonite 1 …

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