Two weeks in a row now for a solid helping of No Help. Weather: Holy Humidity Batman The Thang: Loop around entire parking lot SSH x 10 IC TTT x 10 IC Imperial Walker x 10 IC Quad Stretch x 10 Sec/leg Calf Stretch x 10 Sec/leg Station 1 – Tire drag to pole and …
Cryptonite record to be set. We crossed 4+ miles earlier this year, time to crank it up to 5…right off the get go. Weather: Little bit humid The Thang No warmup, just an explanation of the Lovelace Hero WOD. No where else can you pull out this workout and expect the pax to do it. …
YHC has been getting my butt kicked by the Q’s lately at Cryptonite and I thought it was my turn to try to bring the pain to the boys. I would encourage anyone wanting to turn it up a notch to come on out and test their hand at this high impact workout. 19 pax …