Every region of F3 should have at least one AO that is devoted to pushing the standards of work and fitness for the men in its area. That was the thinking behind the creation of Battle in Columbia, which we had taken from the Young Guns workout in Charlotte. Cryptonite strives to be the most …
YHC was joined by Coon Dog, Notebook, and Knowzit to do our best rendition of a Beatdown at Cryptonite. It’s safe to say that the Beatdown was more on our end than the regular PAX that showed up for our experiment. It was a great experience and we are grateful for the opportunity. Prayer Disclaimer …
The Nantan sent a challenge to the AO’s of Lexington to come lead Cryptonite. YHC accepted and the pax of Ambush jumped in. Paper Jam helped deliver the beatdown, that included many of Ambush favorites. Thanks for the invite. We’ll be back soon. Maybe the Cryptonite SF will be there next time. Anyway, 10 pax …
Posting has been scarce at Cryptonite lately, largely in part because of Harbison 50K training. However, a call when out on the Twittersphere last night and it brought in some pax. Glad they all posted for some betterment. Weather: 30° The Thang: Loop around the parking lot to scoop up Red Eye and then COP …
Cold and wet conditions didn’t deter 14 of Lexington’s finest from posting at Cryptonite this AM. Things almost got out of hand as the burpees, tires flips, pull ups, and other awful things just kept coming. No one left disappointed. Shout out to the RESPECT crew this morning. Several 50+ers showed up and punched the …
First post at Cryptonite since the surgery. Numbers have been low due to many prepping for Harbison, come back soon y’all! Weather: 59° The Thang: Intro, disclaimer, prayer Mosey down to the bottom of tennis court hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC Quad Stretch x …
YHC told the pax what was going down at Cryptonite yet 8 pax posted anyway. Time prevented us from completing the full mile but the pax responded well this challenge. It was horrible. Conditions: 35 degrees, clear The Thang: Disclaimer BOM Mosey to the track Burpee Mile = Broad jump then burpee; R&R around the …
Cryptonite, it ain’t easy and the pax are always looking for ways to continue to push themselves here. That was done, even though this backblast is slightly late…okay really late. Weather: Mid 60’s, Moist ™ The Thang: Disclaimer, prayer Run down toward the tennis courts, up the hill and to the parking lot for COP …
7 Pax posted to the gloom of Cryptonite to take on YHC’s death by burpee. Should have been 8 but a certain Pax dropped his 2.0 off for a cross country trip and then hightailed it out of there. I don’t want to call any names out but his initials are Thumbs Up. There’s not …
Cryptonite was pleased to be one of the 2 options for pre-Stomp the Swamp convergence. YHC warned to post elsewhere if a STS PR was your goal this AM. 27 studs posted. Not that our other AOs aren’t intense but Cryptonite, by design, is a no-holds-barred bootcamp that allows QICs the freedom to lead at …