10 faithful posted to the #gloom at #Hammer for a guest Q by YHC. The group at Trenholm Park is known for their difficult workouts, strong work ethic, and yeoman’s atmosphere. To adequately deliver the #DRP YHC choose to modify a recent workout from #Thunder. Mission accomplished. Conditions: 78 degrees and extremely humid The Thang: …
I have to admit, Q’ing at #Legion is a daunting challenge. Pushing guys for an hour when 45 minutes is your norm is a whole different kind of deal… it’s like leading #Battle by yourself and knowing the men around you will give it everything. No disappointment this morning. All eight who posted got their …
7 loyal and faithful pax posted to the muggy gloom at SPC for another installment of Monday #Ramble. Would today’s workout hold a flat and fast speed interval sort of plan or would we take it to the hills? With the #BRR now less than two months away YHC opted for hills. We’ve all heard …
5 PAX dedicated to making themselves better than yesterday showed up for Chisel this morning in the 95% humidity. The straight across route from last week was liked so much that YHC decided to make this one more of our staple option (for now at least). Welcome / Disclaimer / Instruction The Thang Run designated …
9 at F3Columbia’s newest AO, Sawmill, were introduced to the much loved 300 workout but a newer, more mobile version of the well loved beatdown. With an hour worth of pain to inflict, YHC, packaged the usual sets within a roundabout tour of the Blythewood area. Add sprinkles and you’ve got a solid showing from …
#SwampFox has been exceedingly swampy of late. Whether it’s the blistering heat that has driven the Crayton groundskeepers to leave the sprinklers on 24/7 or the converse summer lack of attention, the football field at Crayton is a bog. Soon we may see marsh grasses rising up out of the turf. Noting the exceptionally nasty conditions, YHC …
So YHC is eating a little crow this morning as almost two weeks late the backblast from #Ramble’s June 26 workout is finally posted. This delay goes against what we preach as ‘duties of the QIC’ and for that YHC apologizes. 9 faithful posted to a Friday #Ramble for a 4.4 mile, flat, speedfest that …
Better late than never – #Ramble scales a wall during 4.4 mile speed-fest (6/26)Read More »
11 Pax with 2-FNG’s braved the gloom and got up from the comfy confines of the fartsack this morning and walked straight into a humid cardio beat down. Kotters to Stand-up who was a Sandlot regular and has taken the last 6-Months off for posting today and bringing an FNG. Conditions: 73 Muggy, Welcome/Disclaimer The …
13 PAX w/ 1 FNG showed up at Sandlot this morning for what had been promised to be a #smokefest. With the humidity back, didn’t take long for it to turn into a real sweat fest also. Welcome / Disclaimer The Thang SSH x 105 (IC) – right there in parking lot (#crowdpleaser from the …
When: July 25 at 8:15 Where: Woodshed Who: All of you What: What is the silent F you ask? Form. Think about it, many of us are out more than two days a week working out at whatever respective destination we call home. We are getting up early to participate in the 1st F to …