A few weeks ago I was at a Tuesday bootcamp when we began the workout with a run (heading to a destination that was good distance away). I was jogging beside one of my buddies when he stopped and decided to wait on a member of the pax who was lagging behind and struggling a …
11 faithful pax got an unexpected double dose Tuesday morning. After a week off from F3, a three day golf tournament with extracurriculars over the weekend, bad diet and Thunder’s trademark humidity, YHC only made it 30 minutes into the Q before spilling merlot. I’ll blame it on the difficulty of the workout and the …
It was said during the pre-run #mumblechatter that Stumble has missed the pitter-patter of YHC’s #monkeyfeet over the last couple of weeks. Said feet were on vacation in Quebec City, a fine town that features a monster hill, running temps in the 60s and a whole lot of history. In fact, the future of North …
Dealer’s Choice Day at Hammer is not what you might think. Though most things at Hammer are light-hearted, most things we do are also pretty stinking difficult. These eccentric workouts at Hammer are fun, but are anything but easy – read about it… The Thang Run to get Blocks and Pavers COP Splinter: …
12 PAX w/ 1 FNG emerged in the humid gloom for a morning that called for our 6 week fitness test which meant Sandstorm was about to hit the PAX, HARD. There’s always a few (mostly those who don’t pay attention on Twitter) who are completely blindsided by the announcement that Sandstorm is getting ready to …
11 faithful including one FNG (Hog) posted to AC Flora for another rousing rendition of #Battle. YHC announced Friday that the AO would see a rare solo-Q which probably led to at least a couple of questions amongst the pax. The law was laid down quickly that men show up to #Battle to do work …
#Battle makes a run at #theMurph & #the300workout….#disclaimerRead More »
10 men showed up ready to get the party started this morning. The problem at hand was that there should have been 11 at this point. YHC, QIC for the morning, was nowhere to be found. Reefer, being the necessary body to step in and lead when times need it, decided to get the PAX …
Authored by Ducky… A solid workout led by VQ Ducky a.k.a “Mumbles” to 8 Pax. VQ managed to bark a few cadences out between gasps of air. Pulled out the hand release burpees on concrete to the pleasure of none. FNG Prolly hung in there nicely, hope to see him back for more punishment next …
The VQ of the One They Call Ducky: Ducky Don’t PlayRead More »
11 PAX came to Ye-Ole-Brickpile for a little Adger/Berkley Hill work. Conditions: 75 and clear TheThang: Head to upper field SSH 30 (IC) MERKINS 15 (IC) IW 25 (IC) Overhead Clap x 45 (last 5 slow) (IC) BB Situps 25 (OYO) Mosey to Adger Lung Walk 35yds Sprint to first intersection Lung Walk 35yds Mosey …
10 PAX w/ 1 FNG set out in the humidity this morning for “non-traditional” workout. Right off the bat, YHC announced that there would be NO cadence and NO announced rep counts this morning. “Your effort level will determine your rep count. Some will settle for less and some will strive for more. Which will …