10 men showed up ready to get the party started this morning. The problem at hand was that there should have been 11 at this point. YHC, QIC for the morning, was nowhere to be found. Reefer, being the necessary body to step in and lead when times need it, decided to get the PAX started with the mindset that this would have to be an “off the cuff” improv morning, with the designated Q laid up in the fartsack. Little did the PAX know, YHC was on the way, sure to break some NASCAR/F3 record for time between head on pillow to fleeing from the car to lead a group of unsuspecting men. Ready to reap vengeance on the fartsack that almost stole my morning right out from under me.
The Thang
COP of some exercises that YHC wasn’t present for….(Rolled in hot during “Through the Tunnel” and immediately said to self…”enough of this crap, time to get to work”)
Apologies for tardiness and away we go
Ab series
Spider knees x 30
Side plank w/ reach x 30
Ab tuck x 30
(all exercises OYO w/ no rest)
Rinse and repeat x 20, then x 10 (no rest between sets) ***crowd pleaser***
Plank until all finish
Sprint to park sign
Burpee x 10, merkin x 25
Plank for all to finish
Sprint to big tree by school
Burpee x 10, merkin x 25
Plank for all to finish
Gather at picnic tables
Table series
Box jumps (ground to seat) x 10
Box jumps (from seat to table top) x 5
Carolina dry dock (feet on table top, hands on seat) x 10
Decline merkin x 10
Plank for all to finish
Burpee x 10, then rinse and repeat (no rest)
Plank for all to finish
Carolina dry dock x 15, V-up x 15
Sprint to driveway outside of fence
Carolina dry dock x 15, V-up x 15
Sprint to tennis courts
Carolina dry x 15, V-up x 15
Line up on sideline of court
Crab walk x 2 courts
Low country crab x 10 (ea leg)
Plank for all to finish
Broad jump burpee x 2 courts
LBC x 20
Plank for all to finish
Rinse and Repeat (without plank to wait for return trip)
Plank for all to finish
Plank series x 2 min
COT / BOM