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Friday Ramble = Chippendale Friday Ramble, I guess.

YHC is quickly learning the bond of this Ramble group. This morning, I can only assume in some underground cave in a secret Ramble only meeting, it was decided that today was Chippendale Friday. Unbeknownst to me, YHC led the pax of 11 for the first few miles on a quick 4 mile route. A little before mile 3, YHC began getting passed one by one heading up South Holly hill and quickly realized I was not like the rest.   I guess that is my motivation going forward to get better, get faster and try to stay ahead of the pax.

Conditions: A lot hotter for me that it was for everyone else

The Thang: South down Woodrow. Left on Duncan St, Right Bonham Rd to S Holly. Follow S Holly to Heyward. Left on Heyward. Right on Woodrow back to COT. 4 Miles

Thanks for the invite today. There are more than a few that are consistently running sub-7 minute miles. I am not there yet but great motivation to get there.

BOM: Furlough



F3 Dads this Friday at 7:00 – Brickpile

Q School in Greenwood on Saturday.

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