12 PAX w/ 1 FNG emerged in the humid gloom for a morning that called for our 6 week fitness test which meant Sandstorm was about to hit the PAX, HARD. There’s always a few (mostly those who don’t pay attention on Twitter) who are completely blindsided by the announcement that Sandstorm is getting ready to hit. Nevertheless, they fought the urge to retreat back to the car and pushed through with us.
It’s been right around a year now that Reefer and YHC began plotting the idea of unleashing Sandstorm on the PAX and safe to say that Sandstorm has been a success (whether we like it or not). Keeps us accountable to ourselves to not let us fall in a rut and be complacent, always trying to better ourselves.
The Thang
Mosey to front lawn
COP
SSH x 20 (IC)
Imperial Walker x 20 (IC)
Windmill x 15 (IC)
Shoulder Press x 15 (IC)
#Sandstorm
Partner up
Burpees x 1 min ea w/ partner counting
Flapjack
Record #s
Mosey to starting line for 1 mile run
Run mile AFAP
Record times
Mosey to playground
Pull ups x 1 min (count own)
Record #s
Mosey to Hot Tub Hill
Run Hot Tub Hill lap ARMAP x 5 min
We give credit by the 1/4 lap
Record #s
Mosey to front lawn
Partner up for Sit ups x 2 min (Partner holds feet and counts)
Flapjack
Record #s
Merkins x 2 min (count own)
Record #s
COT / BOM
Moleskin
– Great work by all PAX this morning pushing through and posting solid numbers. Proof that hard work over last 6 weeks has been paying off.
– Always nice to have a FNG show up for Sandstorm, now we’ll see if Kamakazee comes back. Rest of our Sandstorm FNGs haven’t…….
Announcements
– Spreadsheet has been updated with today’s numbers. enjoy.
https://docs.google.com/spreadsheets/d/1jZhdRoOfy9VIfromIJJU0nnKRStgpTmUQvmjQ5zJqBA/edit?usp=sharing