• When: 07/21/15
  • QIC: Hot Tub
  • The PAX: Senator, Blackwater, Lil Papi, Hamm, Two Gloves, Hatter, Full Metal Jacket, Viagra, Myagi, Aquaman, Kamakazi (FNG - Eric Barfield), Hot Tub


A Year of Sandstorm

12 PAX w/ 1 FNG emerged in the humid gloom for a morning that called for our 6 week fitness test which meant Sandstorm was about to hit the PAX, HARD. There’s always a few (mostly those who don’t pay attention on Twitter) who are completely blindsided by the announcement that Sandstorm is getting ready to hit. Nevertheless, they fought the urge to retreat back to the car and pushed through with us.

It’s been right around a year now that Reefer and YHC began plotting the idea of unleashing Sandstorm on the PAX and safe to say that Sandstorm has been a success (whether we like it or not). Keeps us accountable to ourselves to not let us fall in a rut and be complacent, always trying to better ourselves.

The Thang

Mosey to front lawn

COP

SSH x 20 (IC)

Imperial Walker x 20 (IC)

Windmill x 15 (IC)

Shoulder Press x 15 (IC)

#Sandstorm

Partner up

Burpees x 1 min ea w/ partner counting

Flapjack

Record #s

Mosey to starting line for 1 mile run 

Run mile AFAP

Record times

Mosey to playground

Pull ups x 1 min (count own)

Record #s

Mosey to Hot Tub Hill

Run Hot Tub Hill lap ARMAP x 5 min

We give credit by the 1/4 lap

Record #s

Mosey to front lawn

Partner up for Sit ups x 2 min (Partner holds feet and counts)

Flapjack

Record #s

Merkins x 2 min (count own)

Record #s

COT / BOM

Moleskin

– Great work by all PAX this morning pushing through and posting solid numbers. Proof that hard work over last 6 weeks has been paying off.

– Always nice to have a FNG show up for Sandstorm, now we’ll see if Kamakazee comes back. Rest of our Sandstorm FNGs haven’t…….

Announcements

– Spreadsheet has been updated with today’s numbers. enjoy.

https://docs.google.com/spreadsheets/d/1jZhdRoOfy9VIfromIJJU0nnKRStgpTmUQvmjQ5zJqBA/edit?usp=sharing

 

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