• When: 07/11/15
  • QIC: Woody
  • The PAX: RA, Drill Bit, Stint, Apple, Gump, Logo, Staccato , Snow Bird, Woody, Hustler, Flea


It Looked Good on Paper

11 PAX came to Ye-Ole-Brickpile for a little Adger/Berkley Hill work.

Conditions: 75 and clear

TheThang:
Head to upper field
SSH 30 (IC)
MERKINS 15 (IC)
IW 25 (IC)
Overhead Clap x 45 (last 5 slow) (IC)
BB Situps 25 (OYO)

Mosey to Adger
Lung Walk 35yds
Sprint to first intersection
Lung Walk 35yds

Mosey to Devereaux
Partner Up: Count sequence with Partner 1, 1-2, 1-2-3, up to 10 each exercise
(Looked good on paper)
Merkins
Monkey-Humpers
Squats

To Berkley/Adger Hills: Alternating Hill Rinse & Repeats
Down to bottom 10 burpees
Up to top 10 Squats
Repeat 5x

Plank sequence

Mosey back to Devereaux
Partner Up: Count sequence with Partner 1, 1-2, 1-2-3, up to 10 each exercise
(Looked good on paper)
Merkins
Monkey-Humpers
Squats

Mosey down Devereaux and back over wall to blocks

Grab block and circle up
Curls x20 (IC)
OH Chest Press x20 (IC)
Gob Squats x25 (IC)
BB Situps x 25 (OYO)

Put up Blocks mosey to building corner
Sprint back to front parking

COP
6 inches – taco sequence
Flutter kicks x50

COT

BOM
Rivit is doing well after his surgery..keep the prayers coming
Send prayers out to the Go-ruck participants

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