11 PAX came to Ye-Ole-Brickpile for a little Adger/Berkley Hill work.
Conditions: 75 and clear
TheThang:
Head to upper field
SSH 30 (IC)
MERKINS 15 (IC)
IW 25 (IC)
Overhead Clap x 45 (last 5 slow) (IC)
BB Situps 25 (OYO)
Mosey to Adger
Lung Walk 35yds
Sprint to first intersection
Lung Walk 35yds
Mosey to Devereaux
Partner Up: Count sequence with Partner 1, 1-2, 1-2-3, up to 10 each exercise
(Looked good on paper)
Merkins
Monkey-Humpers
Squats
To Berkley/Adger Hills: Alternating Hill Rinse & Repeats
Down to bottom 10 burpees
Up to top 10 Squats
Repeat 5x
Plank sequence
Mosey back to Devereaux
Partner Up: Count sequence with Partner 1, 1-2, 1-2-3, up to 10 each exercise
(Looked good on paper)
Merkins
Monkey-Humpers
Squats
Mosey down Devereaux and back over wall to blocks
Grab block and circle up
Curls x20 (IC)
OH Chest Press x20 (IC)
Gob Squats x25 (IC)
BB Situps x 25 (OYO)
Put up Blocks mosey to building corner
Sprint back to front parking
COP
6 inches – taco sequence
Flutter kicks x50
COT
BOM
Rivit is doing well after his surgery..keep the prayers coming
Send prayers out to the Go-ruck participants