10 PAX w/ 1 FNG set out in the humidity this morning for “non-traditional” workout. Right off the bat, YHC announced that there would be NO cadence and NO announced rep counts this morning. “Your effort level will determine your rep count. Some will settle for less and some will strive for more. Which will you do?”
Welcome / Disclaimer / Instruction
The Thang
Mosey to front parking lot
TABATA
SSH x 20 sec / Burpee x 10 sec
x8 (no rest)
Mosey to tennis courts
TABATA
LBC x 20 sec / Hello Dolly x 10 sec
x8 (no rest)
Mosey to bathroom area, grab block
TABATA
Merkin x 20 sec / spiderman hold x 10 sec
x8 (no rest)
TABATA
Goblet squat w/ block x 20 sec / low plank x 10 sec
x8 (no rest)
Mosey to playground area
TABATA
Low Country Crab x 20 sec / reverse plank x 10 sec
x8 (no rest)
TABATA
Pull up x 20 sec / mountain climber x 10 sec
x4 (no rest)
Dips x 20 sec / mountain climber x 10 sec
x4 (no rest)
COT / BOM
“Good, better, best. Never let it settle, never let it rest, until your good is better and your better is best”
Moleskin
– Great push by all PAX this morning on a very humid morning w/ a workout that was meant to break one down and build a sweat (even in cooler temps).
Announcements
– Prowl meets Wed and Fri @ 0530 for running group. ALL paces welcome!
– Chisel meets Mon @ Sandhills Movie Theater for running w/ core work involved @ 0530
– Prayer requests include:
– Hatter’s dad having open heart surgery this week
– Hamm’s wife as she goes to job interview today. GOOD LUCK!
– Family of Hot Tub while they deal w/ difficult decisions for dog and explaining these to young children in house
– Binary, wife and soon to be delivered 2.0.
– Honey Do as his family deals w/ some difficult times