• When: 07/14/15
  • QIC: Crack
  • The PAX: Silver Bullet, Dry Heave, Stretch, Fro Yo, Melt Down, Co-pay, Heist, Improv, Squint, On Ramp, Clear Coat (FNG Mike), Chewey, Back Draft, Love Seat, Paper Cut, Pondo, Crack

Cul-De-Sac of Pain

17 PAX w/ 1 FNG set out in the humidity this morning for a nice morning run up and down Macon and its cul-de-sac. The pax noticed that this was not your normal boot camp. 2.5miles of running and pain the whole time

Welcome / Disclaimer / Instruction

The Thang

Mosey to front of School
SSH 30
IW 30
LBAC Forward 20
Reverse 20
Overhead clap 20
LBC 20
Partner up Indian run to Macon turn right
Go to first cul-de-sac
Partner 1
Run to end 10 burpees run back
When he gets back 20 iron crosses with Partner 2
Partner 2
20 Merkins
20 Russian Twists
20 Squats
Then switch
Mosey to next cul-de-sac do the whole thing over again
Do this for all 4 cul-de-sacs.
Indian run back and done

Nice to see FNG Clear Coat in the gloom this morning. Pax pushed thorough and got better today.

• Stretch is hosting a Form clinic this Saturday at The Woodshed after the 7:00 workouts.
• Tonight Palmetto Place Children’s Shelter open house. Contact [email protected]
• 1 yr. Anniversary Aug. 29. Dawnstrike and others to run from the Woodshed.
• Paper Cut steeping up for 3rd F leader and has a series called “Life Worth Living” starting 1st     week in Aug.

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