17 PAX w/ 1 FNG set out in the humidity this morning for a nice morning run up and down Macon and its cul-de-sac. The pax noticed that this was not your normal boot camp. 2.5miles of running and pain the whole time
Welcome / Disclaimer / Instruction
Mosey to front of School
LBAC Forward 20
Overhead clap 20
Partner up Indian run to Macon turn right
Go to first cul-de-sac
Run to end 10 burpees run back
When he gets back 20 iron crosses with Partner 2
20 Russian Twists
Mosey to next cul-de-sac do the whole thing over again
Do this for all 4 cul-de-sacs.
Indian run back and done
Nice to see FNG Clear Coat in the gloom this morning. Pax pushed thorough and got better today.
• Stretch is hosting a Form clinic this Saturday at The Woodshed after the 7:00 workouts.
• Tonight Palmetto Place Children’s Shelter open house. Contact [email protected]
• 1 yr. Anniversary Aug. 29. Dawnstrike and others to run from the Woodshed.
• Paper Cut steeping up for 3rd F leader and has a series called “Life Worth Living” starting 1st week in Aug.