10 faithful posted to the #gloom at #Hammer for a guest Q by YHC. The group at Trenholm Park is known for their difficult workouts, strong work ethic, and yeoman’s atmosphere. To adequately deliver the #DRP YHC choose to modify a recent workout from #Thunder. Mission accomplished.
Conditions: 78 degrees and extremely humid
The Thang:
Hard run out of parking lot turning right on Bethel Church. Right on Ivy Hall –
- 25 Merkins
- 10 Burpees
Hard run to Ivy Hall Loop; do SSH until the 6 arrives –
- 25 Merkins
- 10 Burpees
Hard run to 90 degree Ivy Hall Turn; do SSH until the 6 arrives –
- 25 Merkins
- 10 Burpees
Hard run back to Ivy Hall Loop; do SSH until the 6 arrives –
- 25 Merkins
- 10 Burpees
Hard Run back toward Bethel Church Rd.; do SSH until the 6 arrives –
- 25 Merkins
- 10 Burpees
Hard Run left on Bethel Church and back to COT area –
- 25 Merkins
- 10 Burpees
Mosey to picnic tables; do SSH until the 6 arrives
7-Minute AMRAP Circuit
- 20 Box Jumps (cut to 10 after 2 rounds completed)
- 10 Incline Clap Merkins
- 20 Bulgarian Squats (10 each leg)
- 10 Declined Merkins
- Rinse & Repeat AMRAP for 7 Minutes
Mosey to Playground – Split Pax – Half on Pull Ups, Half on Abs
Round 1
Pull Ups Group
- Pull Ups – 10 OYO
- Jump Squats – 10 OYO
- Rinse & Repeat
Abs Group
- Russian Twists AMRAP while the other group does their work
Flap Jack
Round 2
Pull Ups Group
- Pull Ups – 5 OYO
- Jump Lunges – 10 OYO (5 each leg)
- Rinse & Repeat
Abs Group
- V-Ups AMRAP while the other group does their work
- Flap Jack
Mosey to Football Field End Line
Strings of Fire
Sprint to opposite End Line (120 Yards)
- Monkey Humpers – 20
- CLBC – 20
- Mountain Climbers – 20 (10 each leg)
Rinse & Repeat for 3 Rounds
Circle up on edge of field
- Slow Count Merkins – 10 (4ct)
- Big Boy Sit-Ups – 20 (OYO)
Mosey to parking lot
COT
BOM – Closed out by SubPrime
Moleskin:
- This workout was not fun. Plain and simple. 210 merkin movements in the opening sequence to and from Ivy Hall followed by a 7-Minute AMRAP circuit with incline clap/decline merkins. There was nowhere to hide yet the pax took it in stride. Strong, strong work this morning.
- If you haven’t visited #Hammer you should strongly consider it. This is a solid group of guys and they will welcome you with open arms. You will undoubtedly #getbetter if you post there periodically.
- We missed Splinter, Collar, Misfire, Flamer, and some of the other regulars. YHC hopes to catch you next time.
Announcements:
- Q-School: Men, there’s a Q-School this Saturday in Greenwood and McLovin and Cornstache have the Q. That said, they need help and hopefully it’s not too much to ask to drum up a handful of pax to make the drive with them. You will never attend a Q-School and not walk away with something valuable. It doesn’t matter how many you have attended in the past. Also, McLovin and Cornstache need your feedback and input into the conversations. They cannot do this alone and it would be a disservice to the pax in Greenwood if they tried. Please get with them if you can attend.
- Also, there is an open house at Palmetto Place Children’s Shelter THIS EVENING. A quick tour at 5:30 followed by dinner with the kids at 6:00. Please check out the preblast here:Palmetto Place Children’s Shelter Open House Link