• When: 07/14/15
  • QIC: Fountainhead
  • The PAX: Backhoe, RestStop, HeeHaw, Flamer, Minion, Wingback, Rossenbagger & F'head


The Legend of #Legion

I have to admit, Q’ing at #Legion is a daunting challenge.  Pushing guys for an hour when 45 minutes is your norm is a whole different kind of deal… it’s like leading #Battle by yourself and knowing the men around you will give it everything.  No disappointment this morning.  All eight who posted got their money’s worth.

Conditions:  75 Degrees with 85% Humidity

TheThang:

Mosey to the basketball courts for an introductory COP:

  • SSH X 40 4CT IC
  • LBC’s X 20 4CT IC
  • Merkans X 20 4CT IC
  • Flutter Kicks X 20 4CT IC

Mosey out to Norris Street and around onto Cedar Terrace, Flutters as the pax assemble (moving out of the way of the guy backing down his driveway):

  • Merkans X 25 OYO
  • LBC’s X 25 OYO
  • Burpees X 12 OYO
  • Flutter Kicks X 25 OYO

Mosey up Cedar Terrace to a convenient street light:

  • Big Boy Situps X 25 OYO

Mosey up Cedar Terrace to Clifton Street:

  • Merkans X 25 OYO
  • LBC’s X 25 OYO
  • Burpees X 12 OYO
  • Flutter Kicks X 25 OYO

Cruise into the back of Cedar Terrace Shopping Center from Clifton Street for a little flat ladder:

  • Between parking lights, starting at 12 burpees, run back and forth dropping a burpee with each run.  8 minutes was allotted but the #Faithful completed the challenge a few seconds before the buzzer.  78 burpees, total broken up by twelve 50 yard run.

Mosey out to Devine/Garners Ferry and cross over to the VA:

  • Parking bumper hops (like ski hops but over a parking bumper) – 1 minute AMRAP
  • Protractor Series: Hello Dolly’s, Flutters, V-Ups, Etc all 4CT IC
  • Merkans X 20 4CT IC
  • LBC’s X 20 4CT IC

Mosey back across Devine/Garners Ferry and tuck up onto Brandon Ave:

  • Merkans X 25 OYO
  • LBC’s X 25 OYO
  • Burpees X 12 OYO
  • Flutter Kicks X 25 OYO

Mosey Down Brandon for another rinse & repeat set:

  • Merkans X 25 OYO
  • LBC’s X 25 OYO
  • Burpees X 12 OYO
  • Flutter Kicks X 25 OYO

Mosey Down Brandon stopping for a restful:

  • Big Boy Situps X 25

Continue down Brandon to Landon Lane for a third set:

  • Merkans X 25 OYO
  • LBC’s X 25 OYO
  • Burpees X 12 OYO
  • Flutter Kicks X 25 OYO

And back to the basketball court for a final COP:

  • Russian Twists X 20 4CT IC
  • Flutter Kicks X 25 4CT IC
  • Burpees X 12 OYO
  • LBC’s X 25 4CT IC
  • Merkans X 12 4CT IC

Mosey back to the parking lot and kill the clock with:

  • 1 minute AMRAP squats

#Smoked

COT & BOM

Announcements:

  • Stretch is hosting a Form clinic this Saturday at #Woodshed after the 7:00 workout.  Check out the preblast here.
  • Tonight is the Palmetto Place Children’s Shelter open house.  Because the location is confidential, if you can and want to go, reach out to Termite directly as he can give you details.  Repeat: The preblast has info but you have to contact Termite ([email protected])
  • HDHH
  • Chipotle Vista
  • Little Mountain Half

NMM:

  • I lost track of how many burpees, pushups, and generally ugly stuff we did this morning…  someone double check my count.  I thought we did another set Merkans/LBCs/Burpees/Flutters but was delirious upon exiting the AO.
  • A Billy Zane flirted with disaster with us at the VA…  I thought he was a random homeless guy until he said he needed to catch a bus.  T-Claps to those who spoke to him and encouraged him as we moved on.  F3 is for ALL MEN.  ‘Proud of you guys for welcoming him into the group for a few Merkans & LBC’s.

Aye!
F’head

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