5 PAX dedicated to making themselves better than yesterday showed up for Chisel this morning in the 95% humidity. The straight across route from last week was liked so much that YHC decided to make this one more of our staple option (for now at least).
Welcome / Disclaimer / Instruction
The Thang
Run designated route (1/2 or full mile options given to PAX)
Perform ab series
– Dying cockroach x 30
– Freddie mercury x 30
AMRAP x 45 minutes
COT / BOM
Moleskin
– Nice to see many of PAX opting for full mile option during running portion.
Announcements
– Hot Summer Night 5k coming up August 1st
– Prowl meets Wed, Fri @ North Springs Park @ 0530. ALL paces welcome
– Sign up to Q bootcamps!