5 initial PAX took to the gloom this morning with early word that we should be joined by a FNG. No signs of him at 0530, so away we go on our typical Monday morning, something tough, challenging and different from the week before, Chisel. Instructions were set that this morning, the route would be …
Stumble welcomed some pax from across the Midlands today to risk life and limb in the Davidson Road tunnels under I-77. 5 posted early to get their hills on at LSD pace (8:45 or so). The Thang: 0500: Olde Knight > Chambly > Old Woodlands > Garners Ferry > Woodhill Circle > Garners Ferry > Old Woodlands …
F3 Columbia is planting ANOTHER shovel flag. This time in the Northeast – Next stop – Blythewood, SC! Who: All MEN looking to better themselves and the others around them What: Peer-led bootcamp style workout for MEN of ALL ages (want to know about F3?, learn more here http://f3nation.com/about-us/ ). Where: Blythewood Park, 126 …
17 faithful posted to the cooler than expected gloom at #Battle this morning. The #Gauntlet pax from Lexington decided the AO was the perfect option for concluding their weeklong series of pain. Honored to host 11 or 12 from across the river, we felt a three headed monstrous Q was in order. What happens when three misery seeking heads …
On May 30th, 2015 the Men of F3 Midlands will converge outside of the gloom and inside of a building for an amazing, enchanting evening of 2nd F that will put their good times to a good use…benefiting Palmetto Place Children’s Shelter and supporting our work at Oliver Gospel Mission! Conditions: Starry night, …
Turn on your phone, open your calendar app, and select April 29th at 5:30 pm. Title the event “F3- Palmetto Place Hump Day Happy Hour at River Rat Brewery.” Then encourage all F3 men to show up for a beer and a chance to hear about our “Third F” initiative at Palmetto Place Children’s Shelter. …
Palmetto Place – Hump Day Happy Hour – April 29thRead More »
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
The word has been getting out for a while now that we will have a Marathon Ruck here in Columbia, and this pre-blast is to let you know it is a reality. #TClaps to Promo for the route design. What: 3 loops of a 9.5 mile course in the downtown / Rosewood areas. Total distance …
Pax – the time has come to step up to the challenge! This is a great opportunity to push yourself for either a 5k+ or 10k+ beatdown. Regardless of your physical condition, I GUARANTEE you will feel this one the day(s) after. Lets Rock the Quarry with f3Nation. This event is being promoted nationally through …
13 running faithful made the voyage to Savannah, GA this past weekend on a mission to conquer new heights in the #CSAUP category. The full marathon was on the docket for 11 of these 13 and for 9 this would be their first attempt at the 26.2 mile beast. Most importantly, all 13 crossed the …
Rock ‘n’ Roll Savannah Marathon: Mission AccomplishedRead More »