64 degrees and Clear The morning started off like most any in the Gloom. Why does he have cones?, OMG is he bringing the BEAST out. What’s the BEAST? How many cones does he have? Six, yep its the BEAST! The PAX were only momentarily daunted by the propect of the BEAST. Great effort was …
The BEAST and MULETRAIN Team up to bring down SpeedtrapRead More »
15 pax met at the Bull for the continuation of training for the upcoming F3 / GORUCK Custom Challenge (GRC). It goes without saying that it is nearly impossible to train for all aspects of a 12 hour endurance challenge during a one hour workout, so YHC decided to focus on one or two specific …
Gentlemen: We are right at a month away from our GRC. If you aren’t training yet I feel for you. You have to get under Ruck. There is no substitution for that, and there are several options available to you in the Columbia/Lake Murray region, as well as some in the Florence area (see U-Haul). …
The 2 year convergence of the Columbia launch did not disappoint. With 100 or so pax in attendance, Sway kicked off the day with a brief recap of how far we’ve come in a short time. In summary, now 20+ weekly outings that include over 500 men on a weekly basis…oh yea, that # doesn’t include …
Some of the PAX have decided to try to partake in this growing rivalry between River Bluff Gators and the Lexington Wildcats. We are trying to put together an annual F3 tailgate with all F3 PAX and their M’s and 2.0’s for this game between these two schools. Let’s put on some F3 swag …
On 10/20/12, “the thang” kicked off in the capitol city – see original backblast for the progress in fitness over the last 2 years… http://f3nation.com/2012/10/22/f3capitol-city-10202012-the-first-day-of-the-rest-of-your-life/ . But even more, f3nation in the Columbia area has touched close to 1,000 men (if not more) from the 13 original FNGs #starfish. T-claps to the leadership pax in CLT …
When: to run concurrent with amble an alternative to amble reminder Mon. Wed. 5:45-6:30, Fri. 5:30- 6:15 Where: Dreher High school parking lot Purpose: a brisk walk/mosey not more than 3 miles due to time limits Big Time and myself (FOG) decided to go the Field of Dreams route, “build it and they will come”. …
Bass, Spicy Nacho and A’ja. These are the kids that make the F3 – Palmetto Place (AO: TURF) relationship meaningful. We have hopefully given them an outlet for fun, fitness, and maybe a chance to feel apart of an encouraging group. More importantly, they have given me and the other Pax a chance to receive unlikely …
Palmetto Place Auction and Golf Tournament PreblastRead More »
13 Pax entered the Gloom without knowing it was YHC one year anniversary of my first post. Had to test the Pax and as always they proved up to the task. Great group of men. The Thang: Disclaimer Move to the Soccer fields in a light mosey Circle up for COP Imperial Walkers x 20IC …
A record smashing 21 pax posted for this Saturday’s edition of #Battle and thanks to a pre-blast they knew, sort of, what they were signing up for. Mud Run prep was the theme of the day and the consensus at the end was this simulation pretty much nailed the tempo of the actual event. Mud …