YHC was kindly invited from The Spur to Q a workout at the The Blitz this rainy morning. Four Pax posted in the gloom, while other invited members who were in town from The Spur posted at the Fartsack. I won’t mention any names but you know who you are 🙂 Conditions: 60’s and Warm, …
Time to start the New Year off with a bang via a FNG friendly, good old fashion Convergence. 2016 is going to be great, and YHC wants to start if off with 100+ F3 Men. 2016 will be the year when we show all #SadClowns that with F3 every man can get better and be …
9 Reindeer in the throws of the late rut post for a #BlockCircuitBeatDown. YHC was honored to be invited by AOQ CornStache for a Christmas Eve Throw Down at Memorial Stadium. Conditions: Low 70’s and damp The Thang: Welcome and Disclaimer by YHC. Brief vocabulary lesson. Warm up with COP: SSH x 20, IW x …
YHC had a very contemplative drive to the Blitz this morning as I pondered a last minute change in the work out plans to keep us off the ground….. but there was no change. Three pax appeared for a hose down by mother nature. The great thing about the blitz is that it is 15 …
YHC has been a Q quite a few times at this point. This ain’t my first rodeo. That being said it had been a while since I laced ’em up and planned out a bootcamp workout. The rust showed spectacularly. YHC planned a weight workout split up into shoulders, back, biceps, and chest (all with …
Four amigos gathered in the sultry gloom for my second post and first Q at Blitz: F3 Columbia’s shortest workout. During my last visit, I swore off Blitz forever because my good friend Polo tried desperately to kill me with a stomach torture device he called the “v-up”. My ab hurt for days after that. …
My 1st Q at Blitz. Verdict: 15 minutes shorter than other workouts.Read More »
The Thang Warmup 20 Imperial Walkers IC 30 Little Arm Circles IC 15 Squats IC Dirty MacDeuce Merkins – LBC – Mountain Climbers CDD – Turtle V-Ups – Flutters Wide Arms – Bicycle – Hello Dolly Diamond – Russian Twist – Plank Mosey to Playground 5 Min Circuit 5 Pullups 10 Squats 5 Burpees Super …
Conditions: chilly, about 40 degrees with fog here and there The Thang: 30 minutes equals 10 exercises for three minutes each, simple math. And here it was: SSH, Suicides, Flutter Kicks, Merkins, Squats, Russian Twists, Plank Jacks, Big Boy Sit-Ups, Suicides and Arm Presses COT: Announcements included holiday party announcement and Cold Winter’s Day race …
4 Pax post at #Blitz this morning in the #gloom and were reminded of YHC’s prior night tweet…”#Blitz mode in full effect. Pack lightly…we’ll be movin’!” This was of course in response to a question about bringing a ruck to the workout. YHC has nothing against a good ol’ fashion ruck #beatdown but this morning was all …
3 Pax posted at Blitz to work hard and fast so as to improve and get better. This is a great workout area and a fun and different way to get in your work! Who doesn’t love an extra 15 minutes in the old fart sack? Thanks for the invite to Q Cornstache– Keep me on …