4 PAX at Blitz this chilly morning. The goal was to get warm quick and stay warm until we were done. Blitz is a really cool workout for 30 minutes of intense non-stop moving. If you have not tried it you need to give it a shot. Weather: 33 degrees Clear Skys Met at Memerial …
6 men ignored common logic and the comforts of home this morning to post for a 30 minute workout that was designed to create a bit of a spike in heart rate. Here’s how it all went down: Conditions: Very wet, but thankfully warm 68 degrees The Thang Hard run through the puddles to the …
I have to admit today was my first post at Blitz… It’s about 20 minutes away from my house but it’s well worth the drive! This is a great AO with a park/playground and a track within 500 yards. Not to mention with a 30 minute time limit you can really let it rip. Not need …
4 Men gathered in the gloom this morning for a very short glimpse into a ruck workout. There were flashbacks to F3SC Custom of 2014 and The Thang SSH x 25 10 merkins 10 squats 10 sit-ups Repeat x3 Partner up Fireman’s Carry to First Light Pole Switch and Fireman’s Carry to Second Light pole …
Three men appeared in the gloom ready for some work this morning at #Blitz and work they got. Men were challenged and got better. Conditions: 50 degrees and dry, for once. THETHANG: #The300Workout Mosey up the hill to the playground. Circle-Up Merkins x 25 OYO C-LBC x 20 (4ct)…SCRATCH THAT: 5-8 pullups OYO Burpees x …
4 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the darkness outside of Memorial Stadium was YHC, who eagerly took up CornStache on the offer to Q at one of F3 Columbia’s newest AO’s The PAX left it all in the parking lot this morning as they …
4 brave men posted for YHC’s first foray into #Blitz. This was a special invite because YHC had the distinct honor of naming the Blitz AOQ when he first posted at #IronYard. It was a wild nameorama and the first version of his F3 name may not be fit to print, but YHC managed to …
7 faithful posted to the #gloom at #Blitz for YHC’s maiden Q at downtown Columbia’s newest AO. “Thirty minutes, thirty minutes, thirty minutes…..however will we fill the time?” That’s honestly a question that does not cross the Q-to-be’s mind in the hours leading up to a workout at #Blitz. More appropriately, “how will I accomplish what …
9 post for the latest edition of Blitz- always helps with numbers when the Reynolds clan travels to an AO. Great to see Redeye make his second post of the week. Keep coming back and bring FNG’s with you! Good things happening at the Blitz- come see for yourself. Conditions- 50 and nice The Thang …
Good thing I was checking my Twitter when Cornstache asked me if I could Q Blitz at the last minute. “Yes Sir!” was my reply, I gladly stepped up to Q this workout. Conditions 41 degrees, clear and crisp. Front/Side Jacks x 20 Leg Swings 5x each leg Ski Jumps x 20 Clock Merkins Mini …