Good thing I was checking my Twitter when Cornstache asked me if I could Q Blitz at the last minute. “Yes Sir!” was my reply, I gladly stepped up to Q this workout.
Conditions 41 degrees, clear and crisp.
Front/Side Jacks x 20
Leg Swings 5x each leg
Ski Jumps x 20
Clock Merkins
Mini Leg Blasters – 10x air squats, 5x jump lunge each leg, 5x jump squat
Mosey to park across street
Supermans alternating with Flutter Kicks
Bird dog crunches
Low Country Crab
Mosey to swings
Plank Knee Tucks on swing x 20 / Big Boy Sit-ups x 20
Mosey back to shovel flag
COT and BOM
Welcome Redeye! Glad to have you brother.
Everyone help us get the word out about this newest AO. If you know guys in Rosewood put the EH on ’em and come on out. It’s all the fun of a regular workout packed into 30 minutes.
Announcements:
Mud Run is Saturday 10/24!