Thank you to Juice for tweeting out last night that I had the Q at Ambush. Totally had forgotten. So, thank you to Juice for reminding me. Really glad I got to make this trip to Ambush. Tight group and every second with Paper Jam is entertaining. Conditions: 34 degrees with a real feel of …
Burpees, Bear Crawls, Broad Jumps, and Bricks were on tap today as YHC made his first trip out to Ambush. It was great to finally be able to make the trip and see how much pain this group could take. The answer is more than I could dish out. Hard work was done, and the …
YHC always enjoys time at The Hollow. A great group of men and good mumblechatter is always on tap. The plan was to do a 5k during BC with a stop every 1/4 mile to do some reps. YHC figured that we could all use a little more work before the P200 next week. NEXT …
With today being the Westside Takeover and the (I believe) 4 year anniversary of Lexington F3, I put a little thought into today’s weinke. Trying to incorporate the numbers 48/12/4, the spelling, the weather, and the timeframe… I think it worked out okay. There were a few comments/complaints, which is usually a good thing. 9 total …
What a great morning at Ambush. The gloom was perfect as there as actually a hint of humidity in the air. The PAX brought it this morning and work was done. An effort to be proud of. Pleasure to lead this group. Weather: 60 Welcome Disclaimer Prayer The Thang: Mosey to the Hex SSH IC …
7 Ambush PAX joined YHC for a little Tabata Beatdown. There was plenty of Mubblechatter (mostly by Angie List about Tide PODS) throughout the 45 mins although it wasn’t quite as loud as the Pearl Jam (Angie’s List had never heard of the band which might be why he took up interest in talking about Tide PODS) that …
14 pax defeated the fartsack for a new edition of The Grinder. In the fall of 2016 Gravedigger brought Ambush an AMRAP that we have loved to hate. We have talked about changing it up and on the Ambush message board last night Paper Jam started the conversation again. Moist called for burpees at all …
YHC had decided January 1, that he needed to lead more in workouts rather than be lead so he decided to Contact Mr. Juice and get his name on the board for January. Not know when YHC signed up for the Q that it was the same day as Dozer’s 4 year aniversary. Dozer has …
17 tough guys knew #LegDay was coming. 17 tough guys posted anyway. Iron Mary provided the tunes. YHC provided the beatdown. It felt like the good ole days at The Hollow this morning. Here’s what went down… Conditions: Mid 30’s with a slight breeze. The Thang: Slaughter Starter – Knock out 20 burpees off the …
5 Pax braved the frigid temperatures to visit the frozen ground of Squatter’s Hill. YHC tried to work them hard enough to stay warm. There were a few frozen stocking hats by the end. Tclaps for 3 that showed up for SL and for Drisocket making a guest appearance for the QIC. Conditions: Clear, 19 …