….as AOQ. When YHC rolled into Ambush this morning for stridelite it was a strange feeling. For the last year it has been a pleasure leading this AO. Letting go of that is hard for someone like YHC who has a touch of OCD. But part of the point of F3 is to invigorate male …
Written by Pennyworth, posted by Juice. YHC was glad to see the trucks rolling in the parking lot this morning. We also had Meter roll in on his bicycle, which is becoming the norm. While waiting on 5am to come, a few pax were discussing the strange individual they saw on their way to Ambush …
10 PAX of the ‘Bush welcomed YHC on a Pleasantly balmy Thursday morning. The mumblechatter was strong (too strong, perhaps?) and we might’ve gotten a little over our heads but everyone toughed it out (mostly just Juice) and got that much better for it. Four for Stridelite. Welcome, Disclaimer, Introduction (X2 IC) and BOM Weather: …
So to start things off, when going to a new AO that you’ve never been to before…maybe scout it out, verify where they start. It’ll help out so you don’t get lost in the pick up/drop off maze of a school and then another school. All of this while the pax look at you from …
8 men decided that sleeping in on a perfect Saturday morning was for suckas. They wanted to sharpen some iron, and they did just that. These men hit it hard and took everything YHC threw at them. A balmy 60 degrees with an ever so slight breeze Disclaimer and prayer. The Thang “Slaughter Starter” – Immediately …
The men of Ambush enjoyed Beatdown 1 of 2. YHC looks forward to bringing the pain train back to town on Thursday. Less cardio was promised so there will be more cardio. Welcome Disclaimer BOM Prayer The Thang: SSH IC X 20 Merkins IC X 20 Squats IC X 20 TTT IC X 20 Imperial …
YHC was looking forward to leading the Ambushmen this morning. On Tuesday, Paper Jam gave us a good arm workout. YHC decided to follow that up with another arm day. Mainly because swole is the goal of Ambush this year. Pdubs wasnt happy but the pax pushed through. WE all got a little better this …
The Grinder was up for this morning. After the P200 and much chatter about Brita and his running to some good jams, the pax asked him to bring whatever music he listened to while running. ICYMI, Brita crushed the P200. His last leg was epic. YHC cannot explain it, but you should have been there. …
When YHC signed up for the Q, being the first bootcamp after P200 wasn’t on my mind. With that in mind, YHC still wanted to bring a good workout while also being able to stretch out the legs. Did some good upper body work today and then some leg work to stretch them out. YHC …
Cloudy and wet; perfect An equinox is the moment when the plane of Earth’s equator passes through the center of the Sun’s disk, which occurs twice each year, around 20 March and 23 September. In other words, it is the point in which the center of the visible sun is directly over the equator. On …