Ambush

Down by the Docks

10 PAX of the ‘Bush welcomed YHC on a Pleasantly balmy Thursday morning.  The mumblechatter was strong (too strong, perhaps?) and we might’ve gotten a little over our heads but everyone toughed it out (mostly just Juice) and got that much better for it.  Four for Stridelite. Welcome, Disclaimer, Introduction (X2 IC) and BOM Weather: …

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#Fiddy

8 men decided that sleeping in on a perfect Saturday morning was for suckas. They wanted to sharpen some iron, and they did just that. These men hit it hard and took everything YHC threw at them. A balmy 60 degrees with an ever so slight breeze Disclaimer and prayer. The Thang “Slaughter Starter” – Immediately …

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1 of 2

The men of Ambush enjoyed Beatdown 1 of 2. YHC looks forward to bringing the pain train back to town on Thursday. Less cardio was promised so there will be more cardio. Welcome Disclaimer BOM Prayer The Thang: SSH IC X 20 Merkins IC X 20 Squats IC X 20 TTT IC X 20 Imperial …

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Swole is the Goal

YHC was looking forward to leading the Ambushmen this morning. On Tuesday, Paper Jam gave us a good arm workout.  YHC decided to follow that up with another arm day.  Mainly because swole is the goal of Ambush this year.  Pdubs wasnt happy but the pax pushed through.  WE all got a little better this …

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Meter’s Equinox Q

Cloudy and wet; perfect An equinox is the moment when the plane of Earth’s equator passes through the center of the Sun’s disk, which occurs twice each year, around 20 March and 23 September. In other words, it is the point in which the center of the visible sun is directly over the equator. On …

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