YHC has been looking forward to this Q and the pax did not disappoint. Mumble chatter was aplenty and the effort was 110 percent (that’s what she said). Thanks for having me men! Weather: 75ish Disclaimer Prayer The Thang Mosey around the parking lot and stop for COP – all in cadence SSH x 15 …
So… I took off work yesterday to clean out my garage. Yes it was that bad. While cleaning out the junk I came across a bag of stuff from when I went from a 1986? Dodge Conquest to a 1993? Ford Explorer. Basically it was all the stuff from my glove compartment, under my seats, …
Kool Moe Dee, Cameo, Vanilla Ice and others make an appearance at The HollowRead More »
PAX, Only a few weeks until the new #CSAUP simply called “Wildcat” is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …
Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
Apparently Bambi put a hurtin’ on this crew at CAT on Saturday so a burpee free bootcamp was hoped for. YHC didn’t get the memo as a variety of new and old things, including burpees, were thrown the way of the Bushmen. This group is really special. Conditions: 74 degrees, 99% humidity The Thang: Disclaimer …
Written by Bambi, Posted By Juice ? Ambush Warriors defied the evil fart sack, & emerged from the gloom for some good ole fashioned “Through the Tunnel,” “Side=Straddle Hoppin,” & intense “Windmill” action. I think they realized pretty quickly that there were none of these beloved exercises to be found today at The Bush……instead, below …
14 Pax post to Ambush for a post Memorial Day (Murph for some) workout. Great work by the pax with a FNG today and one returning from last week! Keep the HC machine working! Welcome Po, the Jujitsu Master. Weather 72 Degrees and 150% Humidity The Thang: Mosey to the Hex SSH x 20 IC …
29 of F3 Lexington’s finest honored YHC by coming out and celebrating 4 years of trying to get better. The plan (yes… there was a plan) was to go old school with some of YHC’s favorite Shawshank exercises, and cover a large portion of this sprawling AO. Mission accomplished. Conditions: Shawshank. No need for an …
YHC received a message from Hollow AOQ Iron Mary about leading this Saturday since F3 Lexington converged at the F3 3rd F 5k in support of LLS, Mac, and Shake-n-Bake last Saturday and YHC wasn’t able to complete the Q last week. YHC accepted and was glad to be able to lead the men of The Hollow this …
As YHC arrived for SL he noticed a Sad Clown shooting basketball by himself in front of his headlights at our basketball court. Odd yes but I’ve seen odder. Surely he’ll be gone by the time we come back from SL. Wrong he stayed through SL and BC. Tried to recruit him but no dice …
….as AOQ. When YHC rolled into Ambush this morning for stridelite it was a strange feeling. For the last year it has been a pleasure leading this AO. Letting go of that is hard for someone like YHC who has a touch of OCD. But part of the point of F3 is to invigorate male …