This was YHC’s first time out to Boneyard. At the Christmas party a few weeks back, DirtyBird said he would come Q Ambush if YHC would come Q Boneyard. Challenge accepted. After suffering through a DirtyBird Q on Tuesday YHC knew that he had to bring it this morning. The men worked hard it …
YHC enjoyed Qing for PAX that represented several differet AOs in the gloom this morning. Even though there was a few instances of mumblechatter, this Q presented its own challenges otherwise. Particularly, YHC was trying to incorporate some running and “little guy” exercises along with “big boy” exercises one would find at a CAT workout. …
When:12/19/17 QIC: Pow Pow The PAX: Peachy, Juice, Squatter, Meter, Brita, Paper Jam, Saw Dust Pow Pow brings the bike to Q2 for Santa Pow Pow’s Dirty Dozen. It was a windy morning for my 2nd Q, but 8 PAX showed up to get better and my lingo was markedly better this time. Not sure …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Yesterday afternoon I noticed that Juice was on the Q sheet. Knowing he had a lot on his mind this week, I asked if he wanted me to take the Q duties off his plate. He did and it was soon announced that there was a “surprise Q” for Tuesday’s bootcamp. Well YHC likes surprises …
8 PAX meet at @F3LexSC @F3_Ambush for a surprise Q, and surprise workout.Read More »
Written by Meter, posted by Juice Conditions: 45 and Fair Disclaimer Prayer 10 burpees IC SSH ICx 46 10 burpees OYO TTT x 11 LBAC ICx 46 10 burpees IC Imperial Walkers IC x 30 16 burpees OYO Brick pile 12 exercises * 46 reps 1 exercise * 32 reps CFG x 46 Run to …
12 pax beat the warmth of the fartsack to get better this morning. 4 made stridelite. Kenwood (like always) made us all look bad by rucking to Ambush, hitting stridelite, crushing The Grinder, and rucking home. T-Claps to T-Boone for coming out. And to Scotch for giving it a try. Also, we figured out our …
Written by Pow Pow Pow Pow brings the VQ heat to Ambush. Juice Disagrees! It was a cold morning for a VQ, but 9 pax showed to get better… and put up with my butchering of the lingo. 2 for SL. Conditions: mid to high 30s. chilly but not windy. The Thang: 1 min warning, …
The Men of Ambush posted up for a quality beatdown in the morning gloom. YHC mixed in a little something new on the fly and it was met with rave reviews. The group got better this morning and it was a pleasure to lead them. Welcome Disclaimer Prayer The Thang Mosey to Hexagon SSH IC …