F3 Lake Murray Backblasts
9 PAX post at SpeedTrap for a chilly morning of making our blocks touch the sky. Conditions: 28 degrees of awesomeness! Disclaimer and mosey to the cheese grater. The Thang: – TTT X 15 IC – SSH X 15 IC – Imperial Walkers X 15 IC – Slow Squat X 20 IC – LBC X …
Parade Date 12-03-17 F3 Lexington Snowball Parade Accepting HC’s Now: This is a FAMILY #CSAUP F3 event (all 2.0’s welcome to walk with us). FIA will be following us in the parade. ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! If you are a AOQ and will not be attending MAKE SURE someone brings …
10 Pax gathered for a Strut VQ by Hoser. What should they expect? Numbers created by Hoser 2.0 Fireball!! Lots of mumble chatter and distraction to throw off the Q.Conditions: Cold 38 with calm winds and dry conditions Warm Up: 5 Burpees OYO 20 SSH 30 TTT 40 Windmills 50 Little Baby Arms Circles 40 …
About a week or so ago, YHC spied a blank space on the Q sheet for Thanksgiving. Fearful there would be an AO closure, the blank was filled in with “Flag Football.” 22 pax responded to the Bat Signal and appeared at Depot at 0630 for some “No Rules, Just Right” Football. As the title indicates, the …
The New Depot Thanksgiving Tradition: Flag Football & All of Its AwesomenessRead More »
YHC arrived to find 4 pax ready to get a Tuesday beatdown. Some were concerned about the intensity level due to the Sleigh bell trot/stroll/walk/run tonight. After some mumble chatter and laughter at what lay in wait for the Depot Pax due to DeVito borrowing YHC’s plates, we were off to get our body temperature up. …
Conditions Partly starry turning to sunny (or as those damn pessimists would say “partly cloudy”), 40 degrees Fahrenheit, 4.4 degrees Celsius. 277.6 degrees Kelvin, 6 degrees Kevin Bacon….perfect handball weather (or as those damn pessimists would say “too cold for fun”). Disclaimer and Warm Up SSH x 20 IC Big Arm Circles OYO as you …
Conditions: Warm if compared to the Artics The Thang- 1. Merry 25 SSH IC 20 LAC 15 UTB IC 15 OAC 2. Tire flip up and back parking lotwith two tires each with a team of three. 1st round- 5 flips each then 8 merkins till third light post, 4 flips 10 merkins on the …
Conditions: 37 degrees of crisp awesomeness The Thang: Run to Grassy Knoll 16 SSH IC 12 TTT IC 20 LBC IC 20 LAC (10 forward, 10 reverse) IC Indian run to block pile, get block and divide into groups of three or four Farmer carry relay – one team member farmer carries to light and …
5 Pax braved the cold for a Hero WOD. Warm-up 20 SSH 15 IPW 20 LAC TheThang; “Rene” 7 Rounds for time. 400 Meter Run 21 Walking Lunges 15 Pull-ups 9 Burpees BOM Christmas Party Dec 2
Conditions: 38 & Clear The Thang: To celebrate 3 yrs YHC planned to bring a Flipper Mile to the pax. To quote Fire Daddy “Anything that starts with 25 Burpees, can’t be good”. And so it began…. 1 min warning Welcome / disclaimer / No FNGs Going to stay on the track, so starting at …