F3 Lake Murray Backblasts
YHC got there early to find dirty, wet mud holes. Plenty. And crabdaddy gives weather report and doesn’t show. What gives? The Thang: Disclaimer. And pax needed to know this was an EH/Grow Ruck simulation. YHC was sick. But we mosy to first intersection. Mumble chatter says we get run over by @Jarjar. …
Lumbergh here! Posting this 5 days after the workout is not preferable, but hey – life gets in the way sometimes. Here’s the thang! Warm-Up Side Straddle Hops (x20) Windmills (x10) Imperial Walkers (x10) Hillbillies (x10) Through the Tunnel + an Overhead Clap (x10) Mosey lap around the parking lot (x1) Exercise Sally Up-Sally Down: …
7 pax gathered on an unseasonably balmy Tuesday morning in the gloom to see what YHC had in store for them. Prevo met before the main course and discussed the meaning of the “12 Days of Christmas” Song. As fate would have it, YHC had adapted it for workout purposes as well. Well, not exactly. …
With a slight chill in the air, the shovel flag fluttering upon a slight breeze and a shooting star or two sailing across the early morning sky, 10 PAX chose to put their feet on the ground in the gloom of Speedtrap in efforts to get better. For those PAX who have been training for …
9 pax at Roost wore way too many layers for a substitute Q from YHC. Splinter was on the Q sheet but YHC owed him one and filled in. There were several grumblings amongst the pax once this was announced (still not sure if that is a good thing). Here’s how it went down: Conditions: …
21 PAX said, “Screw sleeping in, imma get up and hang with my homies!” The reward was great. We had 21 PAX. We had the return of some #lostsouls (just another cool way of saying we gave #kotters to several that we hadn’t seen in a while). We had an FNG. We ran some miles …
Don’t go believing everything Queenie may say on Twitter. There was no bus pulling this morning. However, 5 foxy fellows did put in some pretty good work in an “On The Fly” Q after being dumped by Brother Si last night. What else is there to do after an ugly text breakup, than to put …
6 pax come together on a nasty, wet, cold day and work was done. I don’t think they knew what was planned. Neither did I… We started out the day with an exercise YHC learned 2 minutes before. Seal Jacks. IC ×20. Burpees OYO ×3 Imperial Walkers IC ×19. Burpees OYO ×3 LBC IC ×15 …
The air was crisp and the ground was wet. Perfect conditions for eight of GOAT’s finest to not to train for Kiawah. My overwhelming enthusiasm was immediately noticed by everyone from which I was commended for. Then discussions began of Uncle Rico’s admiration of blow up decorations and excessive lighting. Once procrastination ended, Merry began …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …