F3 Lake Murray Backblasts
21 pax (including 3 FNGs) enjoyed the wet and muggy conditions that Speedtrap had to offer this morning. It was time for the monthly Speedtrap/Roost convergence and also time to switch things up a bit. Taken from the F3 podcast was the idea to do Q vs Q workout. Each Q would rotate 10 minute …
15 pax gathered this am for a merkin/ burpee filled BEAT DOWN. We also had visit by the fan favorite “BurpeetTrain” that intensified the workout, but with much growing, sweat and pain we pressed forward!! CONDITIONS Dark, Cloudy, and an extremely humid 82 degrees. Tha Thang Warm up: -Side straddle hop (15 struggled at the …
8 pax gathered at the Roost on Tuesday for what seemed to be the most humid day of the year so far. Work was done by all and everyone suffered together. Here’s how it went down: Conditions: 75 and 1000% humidity Tha Thang: Run around track then down between school and stadium. Enter corner entrance …
Conditions 83ish, dry, PAX were cheery, upbeat, and well-rested….lemony-fresh even (like precisely 50% of the handball jerseys) One Minute Warning, Circle Up, Disclaimer, Warm Up SSH x 20 IC Mosey to the bottom of the hill near lower speed bump. Windmills x 20 IC Mosey to the 2nd park entrance. TTT x 4 IC Leave …
7 PAX got together to get better. The A-Team showed up. Weather: 67 at start. Humidity crept in quickly. Here’s what happened: Head to block pile to pick up some big ones. Splinter comes in on two wheels running a bit behind. Grab the blocks then a more than acceptable pace to the top of …
Thanks to all the pax who unknowingly came out to help YHC celebrate a 38th birthday a few weeks after the fact. Let’s see what we can do with the number 38. Conditions: late June, ‘nuf said The Thang: COP SSH IC x 19 TTT IC x 19 Little Arm Circles IC x10 forward, 9 …
Conditions: 74 degrees, 99% humidity, dew point of 74 degrees, Low UV index, and an unhealthy air quality (per the Weather Channel). Executive summary: its hots and we should all still be in bed. For the third Thursday in a row, YHC Q’ed – this is an effort to catch up on my Q’s due …
Conditions: low muggy 70’s – perfect post Freedom Day The Thang: With Freedom Day Celebrations, family visits, & vacations the Q sheet was blank & the thought was to DIY with the pax that showed. YHC arrived with only a couple minutes before kickoff to an empty parking lot and was considering flipping a coin …
Weather Conditions 77 degrees, 110% humidity, calm seas, clear skies….faint aroma of Bud Light lime, rocket propellant, and charcoal…… After a quick disclaimer, six #menofdepot did a little warmin’ up by: SSH IC x16 IW IC x 15 TTT IC x 15 LAC IC x 10 forward/x 10 reverse The Thang As YHC awoke from …
Eight pax opted for Foxhole this morning in spite of yesterday’s warning Tweet. Plus there were several other good Q options this morning across the region! Way to go Foxholers! So on the eve of the day when we celebrate the beauty and majesty of this great Nation, we celebrated the beauty and majesty of …