F3 Lake Murray Backblasts
On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of …
Life is complicated. What is a “catch” is complicated. The definition of “is” is complicated. Those new spill proof gas cans are complicated (and counter productive). Today’s GOAT bootcamp? Easy as 1-2-3 and L-B-C. So YHC will follow the KISS principle for today’s backblast… Conditions: Dank The Thang: COP 20 SSH IC 15 IW IC …
This morning our beloved Foxhole greeted 5 pax with humid, hazy, post-thunderstorm gloominess that cannot be matched. On the eve of our region’s 5th birthday, and multiple AOs offering anniversary Q’s, our numbers were understandably low. But in the true spirit of “I woke up at 4:30 am to do this to myself so i …
Plain and Simple (and humid… and sweaty… and smelly…)Read More »
9 pax posted in the gloom this morning to concur the hill. Conditions: 75 degrees and 800% humidity. The Thang: Mosey to cheese grater TTT x 15 SSH x 15 LAC x 10 forward, 10 reverse reverse Imp. Walker x 15 LBC x 15 To the block pile and return to speed bump at bottom …
Wow – been away from Depot way too long. What a great group of men showed up today – 21 in all – for the Return of Queenie. It was a cool 74 degrees and 97% humidity. The Meter Maid inspired – OK the Meter Maid copied workout took its toll on a few men …
CONDITIONS A balmy 77 degrees with a heaping helping of early morning dew. Not unlike San Diego, which they say is a perfect 77 degrees year round. A fun fact about San Diego…. #neverstoplearning, #Burgundylogic Another notable “condition”, was that many parts of the world experienced a fantastic “supermoon” lunar eclipse just the night before. …
Thank you to the 8 PAX who showed up YHC’s second attempt to show up for an anniversary Q which meant a lot. Did not bring the shovel flag but it was there in spirit. Conditions- not so bad but not exactly dry The Thang- Circled up where the shovel flag would usually be for …
4 PAX from #strutbrigade joined 4 members of #theherd this morning for block work, burpees, bear crawls and some other surprises. Partly cloudy and about 74 degrees. No wind. After disclaimer and opening prayer mosey around the parking lot a little. Line up for high knees, butt kicks etc. Circle up for SSH, TT tunnel, …
A day before my Q, F3 Depot tweeted about being afraid of Bumblebees. Apparently, the pax were indeed frightened by this news since the HC’s were minimal. We also learned that Blart was allergic to Bumblebees so we made sure to warn him about bringing his EpiPen to the workout. The Gloom was a decent …
..for I have not back blasted my last couple of Q’s. YHC has taken for granted that final duty of the Q. That ends today. Or at least goes on hiatus today. For today, actually yesterday (better late than never), 4 PAX came together for a 4 part* boot camp. Call it a 4X4 if you want. As …