A day before my Q, F3 Depot tweeted about being afraid of Bumblebees. Apparently, the pax were indeed frightened by this news since the HC’s were minimal. We also learned that Blart was allergic to Bumblebees so we made sure to warn him about bringing his EpiPen to the workout.
The Gloom was a decent temperature, but the humidity was out of control. The workout was going to be tough, especially since Nutmeg crushed us two days prior with merkins and burpees……..
Undeterred about what was going to go down, 10 brave pax stood at 0530 ready for anything.
Warm Up
20 x SSH
10 x TTT
10 x Little Arm Circles Forward then Backward
10 x Imperial Walkers
The Thang
- 30 Merkins
- 30 Squats
- 30 Crunches
- 10 Burpees
- 10 Windmills
Run to bottom of the hill.
- 30 Merkins
- 30 Mountain Climbers
- 30 Flutter Kicks
- 10 Burpees
- 30 Crunches
Run to first entrance.
- 30 Merkins
- 30 Star Jumps
- 30 Supermans
- 10 Burpees
- 30 Crunches
Run to Depot Parking Lot.
- 30 Merkins
- 30 Lunges
- 30 Hello Dollies
- 10 Burpees
- 10 American Hammers
Head to Playground.
- Max Set of Pull-Ups
- 30 x Step Ups
Head Back to Parking Lot for 5 minutes of Mary.
Moleskin
The brave 10 did an awesome job completing a MARSOC short card. This workout was no joke and it was especially hard since we got hit with merkins and burpees on Tuesday as well. Congrats Men!
Announcements
- Keep Soft Toss and his M in your thoughts and prayers as she continues to go to doctor appointments.
- Thirsty Thursday at Social Grill was a great time. Make time to go – you won’t regret it!
- Blart and Soft Toss Q is Saturday, 7/20, at Depot as well as Handball.
- GORUCK Land Nav Heavy East is 12/15 and 12/16 in Pisgah National Forest. Still looking for more pax to make it happen.