• When: 2018-07-19
  • QIC: Bumblebee
  • The PAX: Sir Toppam Hat, Silverfish, Stink Bait, Fools Gold, Blart, Prairie Dog, Chubbs, Buddy Love, Soft Toss, and Bumblebee

Be Afraid, Very Afraid

A day before my Q, F3 Depot tweeted about being afraid of Bumblebees. Apparently, the pax were indeed frightened by this news since the HC’s were minimal. We also learned that Blart was allergic to Bumblebees so we made sure to warn him about bringing his EpiPen to the workout.

The Gloom was a decent temperature, but the humidity was out of control. The workout was going to be tough, especially since Nutmeg crushed us two days prior with merkins and burpees……..

Undeterred about what was going to go down, 10 brave pax stood at 0530 ready for anything.

Warm Up

20 x SSH

10 x TTT

10 x Little Arm Circles Forward then Backward

10 x Imperial Walkers

The Thang

  1. 30 Merkins
  2. 30 Squats
  3. 30 Crunches
  4. 10 Burpees
  5. 10 Windmills

Run to bottom of the hill.

  1. 30 Merkins
  2. 30 Mountain Climbers
  3. 30 Flutter Kicks
  4. 10 Burpees
  5. 30 Crunches

Run to first entrance.

  1. 30 Merkins
  2. 30 Star Jumps
  3. 30 Supermans
  4. 10 Burpees
  5. 30 Crunches

Run to Depot Parking Lot.

  1. 30 Merkins
  2. 30 Lunges
  3. 30 Hello Dollies
  4. 10 Burpees
  5. 10 American Hammers

Head to Playground.

  1. Max Set of Pull-Ups
  2. 30 x Step Ups

Head Back to Parking Lot for 5 minutes of Mary.


The brave 10 did an awesome job completing a MARSOC short card. This workout was no joke and it was especially hard since we got hit with merkins and burpees on Tuesday as well. Congrats Men!


  • Keep Soft Toss and his M in your thoughts and prayers as she continues to go to doctor appointments.
  • Thirsty Thursday at Social Grill was a great time. Make time to go – you won’t regret it!
  • Blart and Soft Toss Q is Saturday, 7/20, at Depot as well as Handball.
  • GORUCK Land Nav Heavy East is 12/15 and 12/16 in Pisgah National Forest. Still looking for more pax to make it happen.